5 healthy recipes of Mango Lassi, the best dairy beverage in the world!

Mango lassi, a refreshing drink made utilizing yogurt/curd and mangoes, has bagged the primary spot on a latest listing of the Prime 16 Dairy Drinks within the World for the 12 months 2023-24. It’s a wholesome summer time beverage that’s typically candy, however you may you may lower down on sugar if you’re watching your weight or have diabetes. You may as well add some superfoods like almond, chia seeds and turmeric to make mango lassi more healthy. Questioning learn how to combine these superfoods with yogurt and mangoes? Allow us to let you know how one can make mango lassi with superfoods at dwelling. You can begin with these easy mango lassi recipes!

Whereas declaring mango lassi because the “finest dairy beverage on the planet,” TasteAtlas, which is a web-based information for conventional meals, shared on social media, “Mango lassi is among the hottest lassi varieties, consisting of yogurt (dahi) and contemporary mango.”

“It generally consists of cardamom, water, and typically sugar. The elements are mixed till the drink is creamy and frothy. Mango lassi ought to at all times be served well-chilled. Amongst quite a few kinds of lassis, this candy mango model is the most typical selection on the menus of Indian eating places exterior the nation,” learn the quotation.

What are the well being advantages of mango lassi?

Mango lassi, when made with pure elements like mangoes and yogurt, can present a number of well being advantages, says dietician Ekta Singhwal

• Mangoes are wealthy in nutritional vitamins A and C, that are essential for immune perform and pores and skin well being
• Yogurt incorporates probiotics that assist in supporting intestine well being and digestion

Collectively, they make a refreshing drink that may additionally assist with hydration.

Mango lassi may be loved as a part of a balanced eating regimen, however moderation is vital as a result of its calorie and sugar content material. Having it often as a deal with or as part of a meal is usually a good solution to take pleasure in its flavour and advantages with out overdoing it, says the knowledgeable.

Ingesting an excessive amount of mango lassi, particularly if it’s made with added sugar, can contribute to weight acquire. Additionally, people who find themselves lactose illiberal could expertise digestive discomfort in the event that they devour massive portions of yogurt-based drinks.

Mango lassi recipes with superfoods

Whereas it’s tough to beat the traditional mango lassi, you may provide you with its completely different variations by incorporating superfoods.

1. Mango almond lassi

Components

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1/4 cup of almonds (soaked in a single day)
• 1 tablespoon of honey (elective)
• 1/2 cup of water

Technique

• In a blender, mix mango, yogurt, soaked almonds, honey and water.
• Mix these elements till they flip clean and creamy.
• Pour into glasses and serve chilled, garnished with sliced almonds, which can assist to cut back blood strain and decrease levels of cholesterol.

2. Mango chia lassi

Components

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 2 tablespoons of chia seeds
• 1 tablespoon of honey (elective)
• 1/2 cup of water

Technique

• Mix mango, yogurt, chia seeds, honey and water till clean.
• Let the combination sit for five to 10 minutes to permit the chia seeds to thicken.
• Stir effectively earlier than serving, and benefit from the added texture and dietary advantages of chia seeds, that are identified to cut back levels of cholesterol and enhance intestine well being.

3. Mango turmeric lassi

Components

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1 teaspoon of floor turmeric
• 1/2 teaspoon of floor ginger
• A pinch of black pepper
• 1 tablespoon of honey (elective)
• 1/2 cup of water

Technique

Mix mango, yogurt, turmeric, ginger, black pepper, honey and water till clean then serve.

Turmeric and ginger add anti-inflammatory properties to this lassi, making it not solely scrumptious but in addition helpful for total well being, says Singhwal.

4. Mango spinach lassi

Components

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1 cup of contemporary spinach leaves
• 1 tablespoon of honey
• 1/2 cup of water

Technique

Mix mango, yogurt, spinach leaves, honey and water till clean.

Spinach provides a dietary increase of nutritional vitamins and minerals, making this lassi a refreshing and nutrient-rich drink.

5. Mango coconut lassi

Components

• 1 ripe mango (peeled and diced)
• 1 cup of plain yogurt
• 1/2 cup of coconut milk
• 2 tablespoons of shredded coconut
• 1 tablespoon of honey
• 1/2 cup of water

Technique

Mix mango, yogurt, coconut milk, shredded coconut, honey and water till clean.

Coconut provides wholesome fat to this creamy lassi, says the knowledgeable.

There’s nonetheless time for summer time to warmth issues up, however you may at all times save these recipes and use them when the mango season arrives.