6 Weeks of THE WORK | Amoila Cesar

The final word total-body transformation in six weeks? It’s potential, however it’s a must to do THE WORK.

BODi Tremendous Coach Amoila Cesar is known for getting celebrities in crazy-good form and coaching a number of the world’s greatest in skilled sports activities.

Now he’s received his sights set on you.

6 Weeks of THE WORK is relentless practical coaching — minute after minute of uncooked, uncensored, nonstop hustle. And Amoila’s not gonna take any lower than 100%.

The exercises are brutal so don’t be shocked if Amoila and the forged use express language whereas they sweat it out. If that’s not your fashion, there’s a clear model accessible.

You’ll sweat, you may scream, and also you’ll positively be put to the take a look at. However by the tip, Amoila will present you what your physique is really able to.

What Is 6 Weeks of THE WORK?

Designed by BODi Tremendous Coach Amoila Cesar, 6 Weeks of THE WORK is an advanced-level program modeled after the coaching regimens he creates for skilled athletes and superstar purchasers.

That is hardcore practical coaching designed that will help you construct the type of real-world power and stamina that goes past the health club and interprets to on a regular basis life.

Over six intense weeks, he’ll take you thru 36 unforgiving exercises that will help you acquire muscle, torch fats, and get in the very best form ever.

It’s not a stroll within the park — not by a protracted shot.

Like Amoila says, “Hustle or give up — there’s no in-between.” However for those who’re keen to push by each single minute — for those who actually need the outcomes — then you definitely’re able to do THE WORK.

Watch this video to be taught extra about 6 Weeks of THE WORK.

What Sorts of Exercises Are Included in 6 Weeks of THE WORK?

Amoila based mostly this system on six major coaching components: power, hypertrophy, endurance, energy, agility, and mobility.

5 days per week you’ll do intense 45-minute exercises that mix these components to make you stronger, leaner, and extra agile.

You’ll additionally get one relaxation day and one energetic restore exercise that’s shorter than your different exercises to assist your physique get better and keep within the sport.

All through this system, the exercises will improve in depth and construct on what you’ve already discovered.

Compound lifts, agility drills, cardio workout routines, and different coaching strategies will preserve you challenged and enable you to get in peak bodily situation shortly.

However earlier than you get began, you’ve received to go a Match Take a look at. Severely.

There’s no modifier on this program, so Amoila must ensure you’re as much as the duty.

For those who don’t go, begin with 4 Weeks of THE PREP. With shorter exercises and modifications for each transfer, 4 Weeks of THE PREP will help you construct as much as 6 Weeks of THE WORK or some other superior BODi program.

Exercises Included in 6 Weeks of THE WORK

Push: This power exercise focuses totally on the entrance of your physique utilizing pushing workout routines that concentrate on and assist strengthen your chest, triceps, and quads.

Legs: This exercise hammers your decrease half, utilizing a mix of weight coaching and agility work that will help you construct power, energy, and definition.

Endurance & Agility: Assist burn fats as you construct endurance and agility on this intense, heart-pounding exercise that leaves no muscle untouched.

Pull: Goal your again, biceps, and hamstrings with pulling workout routines that enable you to construct a stronger, extra highly effective physique.

Full Physique Tempo: You’ll really feel the burn with this total-body exercise that makes use of gradual, managed actions to extend time beneath stress—a confirmed stimulus for muscle development.

Isometrics: This difficult, low-impact exercise helps construct power and endurance from head to toe with static holds that assist optimize muscle recruitment and time beneath stress.

Complete Physique Push/Pull: A mixture of pushing and pulling workout routines hit each your higher and decrease physique from the back and front to assist construct balanced full-body power.

 Power & Energy: You’ll develop each with this hybrid exercise, which includes resistance coaching and plyometric workout routines that will help you improve power and energy throughout.

Cardio & Core: Agility drills, plyometric strikes, and core workout routines may have your coronary heart pounding and sweat pouring that will help you burn fats, construct pace and agility, and sculpt a killer six-pack.

The Crucible: Do you’ve gotten what it takes to finish this grueling take a look at of bodily and psychological power? Keep robust and provides each rep your all!

Vary & Restore: Improve your restoration and train efficiency with mobility workout routines designed to assist ease stress and improve vary of movement from head to toe.

Every one may have a special focus — hips, t backbone, shoulders/chest/biceps, hamstrings/calves/ankles, higher physique, and decrease physique.

What Gear Do I Must do 6 Weeks of THE WORK?

• Dumbbells (gentle, medium, heavy)
• Resistance Loops
• Power Slides (and booties)
• Non-compulsory: Chin-up bar, Chin-Up Max, mat

What’s Included in 6 Weeks of THE WORK?

The 6 Weeks of THE WORK program consists of:

• 36 distinctive exercises (clear and express variations accessible)
• BONUS: 4 Weeks of THE PREP – 11 distinctive exercises (clear and express variations accessible)
• Digital Program Supplies together with:
  • 6 Weeks of THE WORK Get Began Information
  • 4 Weeks of THE PREP Get Began Information
  • 6 Weeks of THE WORK Match Take a look at
  • 6 Weeks of THE WORK Exercise Calendar
  • BODi Information to Vitamin (Print & Digital)

What Dietary Dietary supplements Are Advisable?

As a result of Amoila expects you to provide 100%, it’s vital to gasoline your physique with the vitamins it wants for optimum efficiency.

We advocate beginning with Shakeology, a scrumptious superfood vitamin shake that may enable you to construct a basis for higher well being.

It’s fastidiously crafted with as many as 60+ substances that may assist assist wholesome vitality and digestion, and it helps you keep on observe together with your weight-loss objectives.*^†‡

And since we all know there will probably be days whenever you’ll really feel drained or sore (Amoila will make certain of that), we recommend powering up with Beachbody Efficiency — a system of focused dietary supplements that may assist increase vitality and endurance, sharpen focus, assist hydration, battle exercise-induced muscle soreness, and optimize restoration. It’s the gasoline you want to enable you to carry out at your peak daily.*

Amoila acquired his bachelor’s diploma in train science with a minor in psychology from the College of Central Florida. He’s a NASM and NCCPT licensed private coach with purchasers starting from skilled athletes and celebrities to common, on a regular basis individuals.

He was handpicked to create 6 Weeks of THE WORK as a result of he’s recognized for demanding one factor — that you just work your butt off and provides him 100% each single exercise.

Now get to work!

*These statements haven’t been evaluated by the Meals and Drug Administration. This product will not be supposed to diagnose, deal with, remedy, or forestall any illness.

†Protein helps construct lean muscle mass.

‡All merchandise, flavors, and configurations might not be accessible in your market.