7 beta carotene-rich foods to boost hair growth

Hair loss is an issue that all of us cope with in some unspecified time in the future in our lives. It may be due to a number of causes, together with your genes, poor weight loss program, stress, hormonal modifications attributable to being pregnant, childbirth, menopause, thyroid issues, and even the extreme use of warmth styling. The truth is, long-lasting well being situations akin to diabetes can even have an effect on your hair quantity. That’s not all. There are nonetheless many different causes that may contribute to hair loss. Whereas a weight loss program wealthy in iron, nutritional vitamins, and important fatty acids might help promote hair well being, you must also think about including beta-carotene meals for hair progress.

What’s beta carotene?

Beta carotene is a red-orange pigment discovered in lots of fruit and veggies, notably carrots, candy potatoes, and spinach. It acts as an antioxidant that converts to vitamin A within the physique. Whereas beta-carotene advantages embody sustaining wholesome pores and skin, imaginative and prescient, and immune perform, it additionally performs a job in selling hair progress and total well-being.

Is beta carotene good for hair progress?

Beta-carotene is a robust antioxidant that performs an important position in selling wholesome hair progress. When consumed, the physique converts beta-carotene into vitamin A, which helps nourish and moisturise the scalp, resulting in stronger and shinier hair. Moreover, beta-carotene has been discovered to stimulate sebum manufacturing within the scalp. Sebum acts as a pure conditioner for the hair strands, which helps maintain them hydrated and stop breakage, explains dermatologist Dr Rinky Kapoor.

7 meals wealthy in beta carotene for hair progress

Together with beta-carotene-rich meals like candy potatoes, carrots, and spinach might assist promote total hair well being.

1. Candy potatoes

Together with beta carotene which will get transformed into vitamin A within the physique, candy potatoes are loaded with many useful vitamins, akin to protein, iron, and vitamin C. Vitamin A performs an important position in sustaining the well being of the scalp and selling hair progress. Moreover, candy potatoes are wealthy in antioxidants, which assist fight oxidative stress, stopping hair follicle harm. Candy potatoes can even assist with controlling hair fall points.

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2. Bell peppers

Bell peppers, particularly the crimson ones, are wealthy in beta carotene and vitamin C, making them wonderful decisions for selling hair progress. Beta carotene in bell peppers will get transformed into vitamin A and it promotes the manufacturing of sebum, maintaining the scalp moisturised and selling hair progress. Vitamin C additionally aids in collagen manufacturing, which strengthens strand follicles, stopping breakage.

3. Spinach

Incorporating inexperienced leafy greens akin to spinach into your each day weight loss program can even assist increase your beta-carotene consumption and assist your hair’s total well being. They’re additionally filled with different important vitamins akin to iron, and nutritional vitamins C and E, all of which may promote hair progress. “Beta carotene in spinach helps within the manufacturing of sebum, a pure conditioner for the scalp, whereas iron ensures correct oxygenation of hair follicles, selling progress,” explains Dr Kapoor. The presence of vitamin C helps in collagen manufacturing, which strengthens hair strands and promotes hair progress

4. Carrots

Carrots are well-known for his or her excessive beta-carotene content material, which not solely promotes hair progress but additionally contributes to total scalp well being. Beta carotene protects the scalp from free radicals, making certain a conducive surroundings for hair follicles to thrive. “Common consumption of carrots may end up in stronger, thicker hair strands,” in keeping with Dr Kapoor.

5. Kale

Kale is one other leafy inexperienced vegetable that’s plentiful in beta carotene, vitamin C, and different important vitamins like iron and calcium. Beta carotene in kale helps scalp well being by selling sebum manufacturing, whereas vitamin C aids in collagen synthesis, making certain hair strands keep sturdy. Together with kale in your weight loss program can result in more healthy hair.

6. Vitamin C-rich meals

The excessive vitamin C ranges in citrus fruits akin to strawberries and oranges can promote hair progress and reduce the danger of hair loss. They’re filled with magnesium, fibre, beta-carotene, flavonoids, and antioxidants, which assist shield hair follicles from harm. Vitamin C-rich meals are particularly useful on your hair if you’re coping with hair fall.

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7. Muskmelon

Muskmelon is a juicy fruit that’s wealthy in beta carotene, vitamin C, and antioxidants, making it an incredible addition to a weight loss program aimed toward selling hair progress. Beta carotene in muskmelon additionally helps the manufacturing of sebum, which moisturises the scalp and promotes hair progress. Vitamin C and antioxidants assist shield hair follicles from harm, selling hair progress.

Who ought to keep away from beta carotene?

Individuals with a uncommon genetic situation known as erythropoietic protoporphyria (EPP) ought to keep away from beta carotene wealthy meals. These meals can exacerbate signs, together with pores and skin sensitivity to mild, itching, and redness. Beta carotene will increase photosensitivity in EPP sufferers, resulting in discomfort and potential issues. Furthermore, individuals who smoke must also keep away from beta carotene dietary supplements, as they are often harmful. For those who smoke, you’ll be able to eat these meals wealthy in beta-carotene.

So, add these meals to your weight loss program and see how your hair well being modifications!