These gluten-free black bean brownies are so fudgy and scrumptious. Nobody will have the ability to inform that theyβre flourless and made with beans!
With over 100 5 star critiques these black bean brownies are one in all EBFβs hottest dessert recipes so in case you havenβt tried them but, right hereβs your signal!
Theyβre a breeze to whip up and are available out tasting moist, fudgy and lots candy. And belief me, no person will even have the ability to inform that theyβre made with black beans. They get blended up in your meals processor and are fully undetectable. The beans basically simply substitute flour, plus they add some fiber and protein.
Iβve tried different black bean brownie recipes earlier than and none have turned out pretty much as good as this recipe, if I do say so myself! I feel youβre going to LOVE them simply as a lot as we do!
Why Youβll Love These Brownies
- Straightforward to make β You solely want 10 easy components and a meals processor!
- Wholesome β These brownies are naturally sweetened with maple syrup and the black beans add additional vitamin and protein.
- Wealthy and fudgy β Nobody will know that theyβre made with beans! Theyβre nonetheless have such a wealthy and fudgy texture.
- Allergen-friendly β These brownies are gluten-free, grain-free and may simply be made vegan and nut-free.
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βThese are the most effective brownies Iβve ever eaten. I’ll by no means return to retailer purchased combine once more. Wow!! Thanks!β β Rachael
Components & Substitutions
- black beans β acts as a flour substitute and provides protein and fiber! I used one can of black beans (drained and rinsed), however you may all the time use dry black beans as an alternative. I havenβt tried this, however another person used 154g of dry black beans and the brownies turned out nicely.
- eggs β helps bind the components collectively and supply construction for the brownies.
- coconut oil β to assist add moisture to the brownies. Olive oil, avocado oil or butter works in its place.
- cacao powder β canβt have brownies with out cocoa powder for that chocolate taste! If you happen to donβt have uncooked cacao powder, unsweetened cocoa powder works too! I actually likeΒ Navitas natural cacao powder.
- sea salt and baking powder β two baking necessities!
- pure vanilla extract β for some added taste.
- pure maple syrupΒ β the right liquid sweetener for these brownies. Simply be sure you use pure maple syrup, not the unreal type labeled βpancake syrupβ thatβs made out of corn syrup. One other liquid sweetener like honey or agave would additionally work.
- chocolate chips β canβt have brownies with out chocolate chips! Be at liberty to make use of your favourite model!
- walnuts β I like the added crunch the chopped walnuts add, however you may completely skip these or use one other nut as an alternative.
Dietary Substitutions
- Vegan: To make this recipe vegan you might use flaxseed eggs. I’ve examined these brownies with flax eggs and the brownies turned out, they only didnβt rise as nicely.
- Dairy-free: Be certain that the chocolate chips youβre utilizing are dairy-free.
- Low-sugar: To scale back the sugar content material of those brownies you might use stevia-sweetened chocolate chips like Lilyβs chocolate chips and swap the maple syrup with sugar-free monk fruit maple syrup.
- Nut-free: Skip the walnuts and high your brownies with extra chocolate chips in case you desire.
Methods to Make Black Bean Brownies
Preheat: Preheat the oven to 350Β°F and grease an 8Γ8-inch baking pan.
Mix: Place the beans, eggs, maple syrup, coconut oil, cocoa powder, salt and vanilla within the bowl of a meals processor or blender and mix till easy.
Mix: Take away the blade and gently stir in your chocolate chips and walnuts, if utilizing. Another choice is to sprinkle the walnuts on high of the brownie batter when you pour it into the pan.
Bake: Switch combination to the ready baking dish. Bake for 35 minutes, or till brownies are set within the heart and a toothpick comes out clear. Cool fully, minimize into squares and revel in!
Methods to Serve Black Bean Brownies
I like consuming these brownies plain, however if you wish to get fancy listed below are some topping concepts:
- Nut butterΒ β add a drizzle of nut butter on high of your brownies for some wholesome fat and added protein.
- Coconut whipΒ β these brownies can be scrumptious with a dollop of coconut whip cream on high!
- Ice creamΒ β you mayβt go unsuitable with a scoop of ice cream when serving these brownies!
- Caramel sauceΒ β these brownies paired with a drizzle of myΒ date caramel sauce can be to die for!
- YogurtΒ β wish to eat a brownie for breakfast? Crumble it on high of some Greek yogurt (or any yogurt of selection) with a sprinkle of granola (thisΒ home made granolaΒ is scrumptious) and contemporary berries. Like a breakfast brownie sundaeβ¦ so yummy!
Methods to Retailer
These brownies by no means final lengthy in our home, however listed below are some storing ideas:
- At room temperature: Retailer in an hermetic container at room temperature for 4-5 days.
- Within the fridge: Retailer within the fridge in an hermetic container for as much as one week.
- Within the freezer: These brownies freeze nicely! Retailer them in a freezer-safe bag or container for as much as 3 months. To thaw, place the brownies within the fridge in a single day or at room temperature for just a few hours.
Incessantly Requested Questions
These black bean brownies are nonetheless thought of a deal with, however theyβre undoubtedly made with extra nutritious components than many desserts and baked items. Theyβre made with out flour so are decrease in energy than many brownie recipes and so they have 4 grams of protein per brownie. Plus, theyβre naturally sweetened with maple syrup.
The black beans are used as an alternative of flour so thereβs no gluten in these brownies and so they have slightly additional fiber and protein. Not solely is that this superior for dietary functions, but it surely additionally means that you may mix the batter proper in your meals processor or blender.
I havenβt tried utilizing one other bean for these brownies and I wouldnβt suggest it. I. do have a recipe for chickpea brownies if you wish to use chickpeas.
Sure, you should utilize a high-speed blender to make these brownies in case you donβt have a meals processor.
Extra Brownie Recipes To Attempt
Be sure you try all theΒ black bean recipesΒ in addition to the total assortment ofΒ dessert recipesΒ on EBF!
