This muddy buddy protein shake is prepared in 5 minutes and full of over 25 grams of protein! Itβs creamy, scrumptious and makes for the proper post-workout deal with or wholesome dessert.
For those whoβre a fan of muddy buddies (aka pet chow) this recipe is for you! This muddy buddy protein shake tastes like the true deal, however in shake kind.
Peanut butter and chocolate protein powder are blended along with almond milk, frozen banana and ice to create a creamy, frosty base for this shake. Itβs then topped with chocolate chips, rice chex cereal, a drizzle of peanut butter and sprinkle of powdered sugar to prime all of it off. Iβve been making this each night time for my post-dinner deal with and I canβt get sufficient. Itβs that good!
Why Youβll Love This Recipe
- Tastes like dessert: Itβs like sipping in your favourite dessert, however in a protein-packed shake kind.
- Simple to make: Mix it up very quickly for a hassle-free, nourishing deal with.
- Protein-packed: Itβs full of over 25 grams of protein!
Elements Wanted
- unsweetened almond milk β a low-calorie, dairy-free base for the shake.
- chocolate protein powder β provides a wealthy chocolate taste and a protein enhance.
- frozen banana β supplies pure sweetness and a creamy texture.
- ice β provides the shake its cool, frosty consistency.
- chocolate chips β I like to recommend Lilyβs darkish chocolate chips for a decrease sugar choice.
- peanut butter β provides a wealthy, nutty taste. Use PB2 for a lower-calorie various.
- rice Chex cereal β brings within the basic muddy buddy crunch.
- powdered sugar β a light-weight sprinkle for that genuine muddy buddy end.
The right way to Make
Step 1: Add almond milk, protein powder, frozen banana and ice to a blender and mix till clean.
Step 2: Add chocolate chips and provides a fast pulse. Pour right into a glass and prime with rice Chex, peanut butter, further chocolate chips, and powdered sugar.
Suggestions for the Excellent Shake
- Utilizing a frozen banana helps thicken the shake and make it creamier. The extra frozen banana you add, the thicker the shake will likely be.
- Regulate the quantity of ice primarily based on how thick and chilly you want your shake. Begin with much less and add extra as wanted.
- Mix till the shake is clean, however strive to not overblend, as it might turn into too liquidy. A fast pulse is sufficient to combine the chocolate chips whereas maintaining their crunch.
Recipe Variations
- Vegan: Use a vegan protein powder and ensure your chocolate chips are vegan.
- Nut-free: For those whoβre allergic to peanuts, you need to use sunflower seed butter or one other nut-free butter various like tahini rather than thee peanut butter.
- Gluten-free: Verify your protein powder and rice Chex cereal do be certain they’re gluten-free. Some manufacturers of Chex are gluten-free, however all the time test the label to make sure.
How Lengthy Will a Protein Shake Final?
I prefer to make this protein shake contemporary once Iβm able to eat it, however when you have any leftovers or need to make a day upfront that’s simply nice. Retailer the protein shake in an hermetic container within the fridge for 1-2 days.
Extra Protein Shakes to Strive
Make sure to take a look at all theΒ smoothie recipesΒ in addition to the complete assortment ofΒ drink recipesΒ on EBF!
