This chickpea cookie dough comes collectively shortly with simply 7 easy substances. It tastes scrumptious and is filled with 10 grams of protein per serving. Plus, itβs vegan, gluten-free, egg-free and may simply be nut-free.
If you happen toβre a sweets one who can be making an attempt to prioritize getting your protein in, then this chickpea cookie dough is for you!
Sure, you heard proper. This cookie dough is made with chickpeas! However, belief me you mayβt style the beans in any respect. The chickpeas not solely add protein and fiber, however it helps create a clean, creamy texture that seems like real-deal cookie dough. Donβt knock it βtil you strive it!
Belief me once I say that these items is addicting! I feel we polished off three batches in three days. One batch per day, not too shabby.
Why Youβll Love This Cookie Dough
- Protein-packed β One serving is filled with 10 grams of protein!
- Wholesome β This recipe offers you all the enjoyment of consuming cookie dough however itβs low-sugar and made with wholesome, actual meals substances. Itβs a candy deal with you may be ok with indulging in.
- Straightforward β No baking or difficult steps required! This recipe comes collectively in about 10 minutes. All you want are 7 easy substances and a meals processor.
- Allergen-friendly β This cookie dough is vegan, gluten-free, egg-free and may simply be made nut-free.
// β β β β β Evaluation //
βMy husband is beginning to go plant based mostly with me and, after all, he discovered your recipe. He made these cookie dough balls and it blew my thoughts! These are so good, I favor these over precise vegan cookies, particularly figuring out I get some good vitamins from the chickpeas. So so good! Thanks for this recipe!β β Ashley
Chickpea Cookie Dough Substances
As I discussed above, this recipe requires simply 7 pantry staple substances. I guess you have already got most of this stuff in your kitchen proper now! Right hereβs what you ned:
- chickpeas β I do know it appears odd that beans can create a scrumptious tasting cookie dough, however you simply must belief me on this one. The beans assist to create a creamy texture. Plus, they add protein and fiber to this cookie dough. If you happen to donβt have chickpeas or arenβt a fan you may substitute them with a can of white beans like cannellini beans.
- vanilla vegan protein powder β the vanilla protein powder actually amps up the protein content material and provides some sweetness with out the added sugar. I usedΒ Nuzest protein powderΒ (use code eatingbirdfood for 15% off your order).
- cashew butter β cashew butter provides some extra protein and wholesome fat to this recipe. If you happen to donβt have cashew butter available Iβd counsel utilizing almond butter as a substitute. You may undoubtedly use peanut butter, however it has a stronger taste so it might overpower the cookie dough. If you happen to want this recipe to be nut-free you may swap the cashew butter with a seed butter like sunflower seed butter or tahini.
- coconut sugar βΒ for a bit of pure sweetness I discovered coconut sugar to be an awesome choice. As an alternative cane sugar or brown sugar will work as nicely. I havenβt tried this recipe with a liquid sweetener like maple syrup or honey, so for those who strive it let me know within the feedback beneath!
- vanilla extractΒ β for extra vanilla taste!
- sea saltΒ β for those whoβre utilizing salted nut butter you may skip the ocean salt.
- dairy-free chocolate chips β I likeΒ Lilyβs chocolate chipsΒ for a low-sugar choice andΒ Take pleasure in Life chocolate chipsΒ for a dairy-free/soy-free choice.
Brittanyβs Tip
I like to recommend utilizing a plant-based pea protein powder for this recipe since thatβs what I used to check this recipe. If you happen to favor whey protein powder you need to use it, however simply word that whey protein powder doesnβt appear to absorb as a lot liquid as plant-based protein powders so your cookie dough would possibly prove wetter than how the photographs look.
The right way to Make Chickpea Cookie Dough
This chickpea cookie dough recipe couldnβt be any simpler to make! Simply seize your meals processor and also youβll have scrumptious, protein-packed cookie dough able to go in 10 minutes. Right hereβs learn how to make it:
Step 1: Add the drained and rinsed chickpeas to your meals processor and course of till they begin to clean out. Chances are you’ll want to make use of a rubber spatula to scrape down the edges whereas mixing.
Step 2: As soon as your chickpeas begin to clean out, add the protein powder, nut butter, coconut sugar, vanilla and sea salt. Course of till a ball of dough kinds.
Step 3: Utilizing a rubber spatula separate the cookie dough a bit then add the chocolate chips and pulse 2-3 occasions or till the chocolate chips get dispersed within the cookie dough.
Step 4: Take away the cookie dough from the meals processor and luxuriate in straight away or retailer within the fridge for later.
Brittanyβs Tip
If you happen to donβt have a meals processor you may definitely strive making this recipe in a high-powdered blender. It could be arduous to get the dough to mix absolutely, however it ought to work.
Recipe Variations
- No beans β If you wish to skip the beans, strive my recipe for cottage cheese cookie dough or these vegan cookie dough bars as a substitute.
- No protein powder β If you happen toβre not a protein powder fan or need to make this recipe for kiddos, you may swap the protein powder with oat flour as a substitute. Youβll doubtless simply need extra sugar to sweeten up the dough.
The right way to Serve Chickpea Cookie Dough
This cookie dough is insanely good on itβs personal, however for those whoβre feeling fancy listed below are some extra methods to serve it up:
- Sundae β For a cookie dough sundae with a chocolate drizzle merely use an ice cream scoop to scoop the dough right into a small bowl. Soften 1-2 Tablespoons of extra chocolate chips with 1/2 teaspoon coconut oil within the microwave for 15-20 seconds. Drizzle chocolate over the cookie dough. Take pleasure in!
- Balls β Roll the dough (utilizing a heaping Tablespoon) into balls. These will also be dipped in chocolate for chocolate coated cookie dough bites.
- Dip β Add almond milk (about 1/4 or so) for a thinner texture thatβs excellent for dipping. Serve the chickpea cookie dough dip with apple slices or graham crackers.
- ParfaitΒ β Layer this cookie dough with Greek yogurt, recent berries and selfmade granola for a scrumptious parfait. Itβs the right method to begin your morning!
Can I Make Cookies With This Recipe?
This recipe was meant to be an edible cookie dough recipe so Iβve truly by no means tried utilizing the dough to bake cookies. I actually need to check it to see if it really works, however within the meantime for those whoβre in search of a protein dessert to bake, strive these protein cookies, chickpea brownies or black bean brownies as a substitute.
The right way to Retailer
Within the fridge:Β Switch your cookie dough to an hermetic container and retailer it within the fridge. It ought to keep recent for about 5 days. Simply give it a superb stir earlier than serving because the substances might separate a bit within the fridge.
Within the freezer:Β For longer storage, you may freeze this cookie dough. I like to recommend scooping it into bite-sized balls and putting them on a baking sheet lined with parchment paper. Freeze till strong, then switch the cookie dough bites to a freezer-safe bag or container (I like myΒ Stasher luggage). They need to hold nicely for as much as 3 months. While youβre prepared for a snack, simply seize one (or a couple of) from the freezer and luxuriate in! Theyβre scrumptious eaten straight from the freezer.
Extra Protein-Packed Treats to Strive
You should definitely take a look at the total assortment ofΒ dessert recipesΒ on EBF!
