Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Sexologists and OB/GYNs Say

How are you going to inform in case your vagina smells ‘regular?’

First, it is price noting that there is definitely no rule for what any vagina ought to (or should not) odor or style like. Similar to the individuals who have them, vaginas are all naturally distinctive and a complete host of things can decide how your vagina smells and tastes, says double-board-certified gynecologist Monica Grover, DO, medical director at VSPOT medi spa. What’s ‘regular’ for one particular person might not be regular for one more. On the identical time, style is subjective, so what one oral sex-giver may deem nice, one other won’t.

All of that stated, there’s probably not any purpose, per se, to begin messing with the style (or odor, for that matter) of your vagina, whether or not to purportedly enhance it or in any other case. Even so, mainstream tradition has sadly pushed many individuals with vaginas to assume in any other case.

“Individuals are fascinated with the subject of consuming pineapple to alter the style of their vagina as a result of we are typically overly self-conscious about how we odor and style throughout intercourse,” says sexologist Rebecca Alvarez Story, founding father of sexual-wellness market Bloomi. In reality, a 2019 survey of 1,000 individuals who establish as girls discovered that two-thirds of them have turned down intercourse attributable to issues in regards to the scent of their vagina. However, once more, a vagina would not must odor or style notably candy or floral or the rest. “It is a vagina, not a piña colada,” gynecologist Jen Gunter, MD, beforehand instructed Properly+Good.

That stated, sure components of your way of life, together with what you eat, may have an effect on the standard style and odor of your vagina (no matter that is likely to be) by altering your vaginal pH and, in flip, supporting the expansion of wholesome micro organism…or doing simply the alternative. “The scent of vaginal discharge can vary from regular physiology to irregular pH, bacterial overgrowth, sexual fluids, publicity to detergents and lubricants, sexually transmitted infections, and even hydration standing,” says gynecologist and sexual-wellness skilled Christie Cobb, MD. For instance, intercourse by sexual penetration and even experiencing a interval can change the stability of your pH, as can way of life habits reminiscent of utilizing sure merchandise like female washes or perhaps a construct up of sweat and discharge from not showering after a exercise.

Given all this, it is sensible that consuming pineapple, which is kind of acidic, may affect the pH of a vagina and subsequently have an effect on the way it tastes and smells. Nevertheless, including extra pineapple to your food regimen isn’t a panacea for a sweeter smelling or tasting vagina as a result of “even when two folks have the identical precise pH, one could not odor like the opposite particular person’s due to our personal particular person physiologies,” says Dr. Grover.

That is why a assorted food regimen wealthy in fruits, greens, and fermented meals is mostly linked to a wholesome V (and, maybe, “good” vaginal style) whereas a food regimen missing in these vitamins may result in an imbalance within the micro organism in your bits and perhaps a unique style, too.

Does pineapple change the odor of the vagina and vaginal discharge?

With all this stated, the place precisely does that go away pineapple within the vagina-taste and odor division? As a result of your vaginal pH depends upon so many elements, it is potential that pineapple may change the odor and style of the vagina and its discharge in a approach that you could be like, but it surely’s not a assure.

Although there are no particular research on the connection between consuming pineapple and having a vagina that tastes “good” (once more, a tricky factor to measure, anyway), analysis does help that “fermented, simply as yogurt and kombucha can,” says OB/GYN Amy Roskin, MD, JD, chief medical officer at Seven Starling, a psychological well being supplier serving moms and caregivers. And once more, wholesome micro organism is what a vagina thrives on, so a great bacterial abundance may theoretically maintain a vagina from taking over a funkier or stronger odor than it sometimes has.

“Skilled tasters do report that while you eat candy fruits, greens, and herbs, it appears to intensify the sugary taste of vaginal fluids and ejaculate.” —Jess O’Reilly, PhD, sexologist

In terms of common previous pineapple and pineapple juice, although, the intel is extra anecdotal. “Skilled tasters—or people who’ve tasted many a lover’s juices—do report that while you eat candy fruits [like pineapple], greens, and herbs, it appears to intensify the sugary taste of vaginal fluids and ejaculate,” says sexologist Jess O’Reilly, PhD, host of the Intercourse With Dr. Jess podcast. “In addition they counsel that smoking², caffeine, and processed meals can lead to a extra bitter vaginal style,” she says, talking of her purchasers. For a similar purpose, Dr. Grover says pineapple could have an effect on the odor and style of semen by altering the pH. “It is most likely for a similar purpose and with males their fluids are extra alkaline, so that you’re including increased fructose and glucose ranges which makes it a bit of bit extra acidic,” she says.

Nevertheless, these anecdotal associations of pineapple making the vagina style and odor higher nod to the aforementioned profit on your vagina of simply following an general wholesome way of life—of which pineapple can actually be a component. Consuming pineapple has a large number of well being advantages, says Dr. Roskin, like preventing irritation, selling tissue therapeutic, and boosting your immune system. To not point out, pineapples are additionally notably composed of between 85 and 89 % water, and “staying hydrated can also be essential to selling pure vaginal lubrication,” says Dr. Roskin. The extra lubricated your vagina is, the extra diluted its secretions could also be, probably slicing among the tang from its style.

When to speak to a health care provider about vaginal smells

In the event you discover any large odor adjustments out of your common odor (or, maybe, a associate does), it is a good suggestion to seek the advice of your physician.
“In the event you begin to expertise a nasty or fish-like odor in your vagina, this might be an indication of a medical situation—like an an infection or bacterial vaginosis,” says Dr. Roskin. Based on Dr. Grover, yeast infections sometimes are marked by itching and discharge that has the consistency and look of cottage cheese, whereas bacterial infections are extra sometimes related to an odor. The treatment for these isn’t pineapple, however quite going to the physician for assist.

It is a actually good thought to achieve out to your physician, in keeping with Dr. Grover, for those who expertise a change in odor paired with different signs reminiscent of itching, discomfort, or extra discharge than common as a result of one thing else could also be up. “I am unable to essentially say if it is going to odor a selected approach one thing is off as a result of it may simply imply that is regular for you, but when it is out of the norm I’d say do some investigation,” says Dr. Grover.

So in conclusion, be at liberty so as to add pineapple to your food regimen and see what occurs.

Wish to incorporate extra pineapple into your food regimen? Take a look at this video for a wholesome pineapple the other way up cake recipe: