This protein cookie dough bark is really easy to make with simply 5 easy components. Itβs filled with 4 grams of protein per serving and is the proper post-workout deal with or wholesome dessert.
Need extraΒ excessive protein recipes? Attempt myΒ protein cookie dough, chocolate protein cake or these scrumptious protein shakes.
Why I Love This Protein Cookie Dough Bark
- Straightforward β You solely want 5 components and fewer than 10 minutes to make this recipe. The toughest half is ready for the bark to sit back within the freezer.
- ProteinΒ β Each bit has 4 grams of protein, which is fairly good for a cookie dough deal with.
- Scrumptious β This bark is significantly addicting! It tastes like actual deal cookie dough. Youβll need to have it readily available always, belief me!
Components Wanted
As I discussed, you solely want 5 major components for this recipe (not together with the water). I wager you have already got every part in your kitchen proper now. Right hereβs what you want:
- almond flour β a gluten-free and grain-free flour thatβs the bottom of our bark together with the protein powder. My favourite model isΒ Bobβs Purple Mill tremendous fantastic almond flour.
- plant-based vanilla protein β Iβve made this recipe with each Truvani and Solar Warrior vanilla protein powder and each labored nice. I wouldnβt advocate utilizing wheyΒ protein powderΒ for this recipe as a result of it soaks up liquid in a different way and also youβll in all probability find yourself with moist cookie dough bark.
- coconut oil β weβre utilizing this within the dough to assist moisten it in addition to to assist soften the chocolate chips. It additionally makes the chocolate thinner and simpler to unfold over the dough.
- honey or maple syrup β provides pure sweetness to the dough with out refined sugars.
- water β helps to moisten the dough with out additional oil.
- chocolate chips β weβre including chocolate chips to the dough in addition to melting some for the chocolate topping. I really likeΒ Lilyβs chocolate chipsΒ for a low-sugar choice.
- flaky sea salt β that is non-compulsory, however I really like the salty + candy combo. My go-to isΒ Maldon sea salt flakes.
Easy methods to Make Protein Cookie Dough Bark
Step 1: Add the almond flour, protein powder, melted coconut oil and honey or maple syrup to a medium mixing bowl and stir till the dough is mixed. Add one tablespoon of water at a time, till the cookie dough is sticking collectively properly. You need it moist, however not too moist!
Step 2: Add chocolate chips to the dough and blend to totally incorporate.
Step 3: Press the dough right into a rectangle form onto a cookie sheet lined with parchment paper.
Step 4: In a microwave-safe bowl, soften the remaining chocolate chips with coconut oil in 15-second increments till totally melted.
Step 5: Unfold the melted chocolate over the cookie dough, then instantly sprinkle with flaked sea salt, if desired. Switch the baking sheet to the freezer to set for about Half-hour-1 hour. As soon as the bark is stable, lower it into 12 items and luxuriate in!
Brittanyβs Suggestions!
- When including water to the dough, begin with 1 tablespoon at a time till you attain your required dough consistency. When you add an excessive amount of without delay youβll find yourself with moist dough. Youβre aiming for a texture thatβs moist sufficient to stay collectively however not too moist.
- This recipe was particularly examined with a vegan, plant-basedΒ protein powderΒ so I wouldnβt use one other kind ofΒ protein powderΒ because itβll possible change the consistency of the dough.
Dietary Substitutions
Nut-free: When you want this recipe to be nut-free you can strive substituting the almond flour with oat flour, however you may want to make use of much less as oat flour doesnβt take in as a lot liquid as almond flour. I havenβt tried this so Iβm not 100% positive the way itβll end up, however let me know in the event you strive it within the feedback under!
Low-sugar: For these monitoring sugar consumption, exchange the honey or maple syrup with a sugar-free liquid sweetener like stevia or monk fruit syrup. Modify to style for the reason that sweetness degree can differ.
Vegan: Use maple syrup and ensure youβre utilizing vegan chocolate chips.
Protein Cookie Dough Bark Variations
I really like this recipe as is, however there are such a lot of other ways you possibly can customise this cookie dough bark. Listed here are some concepts:
- Peanut butter: Combine in 1-2 Tablespoons of peanut butter to the dough for a peanut butter cookie dough bark. If doing this, you won’t want as a lot water to get the dough to stay collectively.
- Double chocolate: Use chocolate protein powder as an alternative of vanilla for a double chocolate cookie dough bark.
- Espresso: Combine 1-2 teaspoons of on the spot espresso powder into the dough for a refined espresso taste that pairs with the chocolate completely.
Easy methods to Retailer Leftovers
Within the fridge: Place the cookie dough bark in an hermetic container and retailer it within the fridge for as much as one week.
Within the freezer: For longer storage, you possibly can freeze this cookie dough bark in a freezer-safe bag or container for as much as 3 months, though I doubt itβll final you even per week (solely talking from expertise right here!). While youβre prepared for a deal with, simply seize a bit from the freezer and luxuriate in! No have to thaw first.
Extra Protein-Packed Treats to Attempt
Remember to try all theΒ dessert recipesΒ on EBF!
