Kale and Feta Crustless Quiche

This wholesome crustless quiche is a simple low-carb dish that may be served for any meal. You’ll love the scrumptious mixture of kale, onions, mushrooms and feta cheese.Â

If you’re searching for more breakfast recipes strive my baked egg muffins, protein pancakes or baked oatmeal.

Why I Love This Crustless Quiche

• Gluten-free + low-carb – Skipping the crust not solely cuts down on energy but in addition makes this quiche gluten-free and low-carb.
• Versatile – Excellent for breakfast, brunch, and even dinner, this quiche is a flexible possibility that may be served any time of day. Plus, it’s simply as scrumptious served scorching from the oven as it’s chilly from the fridge.
• Straightforward to make – With minimal prep and a simple baking course of, this dish is accessible for cooks of all ability ranges, whether or not you’re a seasoned chef or new to the kitchen.

Crustless Quiche Components

This crustless quiche recipe is very easy to make, you solely want a couple of easy elements! Right here’s what you want:

• olive oil or avocado oil – for sautéing the greens, including a wholesome fats supply.
• yellow onion and garlic – two important elements including taste to this quiche.
• mushrooms – provides an umami taste and meatiness with out the meat.
• chopped kale – for a nutrient-dense, leafy addition.
• dried Italian seasoning – a mix of herbs to season the vegetable combination.
• sea salt and black pepper – to style, for seasoning the quiche to perfection.
• eggs and egg whites – the bottom of the quiche, offering construction and protein.
• unsweetened almond milk – to lighten the egg combination whereas protecting it dairy-free.
• nutmeg – that is elective, however advisable! It provides a pleasant heat and depth of taste to the quiche. I favor to make use of freshly grated nutmeg if I can discover it, in any other case dried nutmeg will work.
• feta cheese – provides a tangy, creamy aspect to the quiche.

Tips on how to Make Crustless Quiche

Step 1: Preheat your oven to 400°F and prep a 9-inch pie plate with cooking spray. In a skillet, warmth oil over medium-high. Sauté onion, garlic, mushrooms, kale, Italian seasoning, salt and pepper till the veggies are tender.

Step 2: Whisk eggs, egg whites, almond milk, and nutmeg in a big bowl. Add a pinch of salt and pepper.

Step 3: Place the cooked veggie combine within the ready pie pan, sprinkle feta cheese over it. Pour the egg combination over the veggies and cheese, making certain all the things is evenly coated.

Step 4: Bake for 30-40 minutes till the sides are golden and the middle is ready. Let it cool for 10 minutes earlier than slicing. Get pleasure from!

Substitutions & Notes

• Dairy-free: To make the quiche dairy-free use a vegan cheese or skip the cheese all collectively. I even have a dairy-free quiche recipe that’s scrumptious.
• Use totally different veggies: I like the combo of onion, garlic, mushrooms and kale, however be at liberty to make use of your favourite veggies or no matter you might have available.
• Add meat: Wish to add meat to this quiche? Go for it! Turkey bacon, common bacon, ham or breakfast sausage would all be scrumptious!

Crustless Quiche Storage Suggestions

• Within the fridge: After cooling, cowl the quiche and retailer within the fridge for as much as 4 days.
• Within the freezer: Wrap slices individually in plastic wrap for aluminum foil or cowl the complete quiche and freeze for as much as 3 months. Thaw it within the fridge earlier than reheating.
• Reheating: Heat up within the oven at 350°F coated with foil, or microwave for a fast warmth.

Extra Brunch Recipes

You’ll want to take a look at the entire breakfast recipes right here on EBF!