This blueberry corn hen salad is the proper summertime salad! It combines greens, grilled hen, corn, roasted pecans and recent blueberries all tossed in a scrumptious maple balsamic dressing.
Comprised of seasonalΒ fruits and veggies, wholesome fat, protein and a light-weight maple French dressing, this colourful blueberry corn hen salad will not be solely stunning on the desk, but it surelyβs completely scrumptious and loaded with tons of vitamins.
Why I Love This Salad
- Loaded with taste: The mix of substances creates a symphony of flavors which might be each balanced and thrilling.
- Diet packed: With a mixture of lean protein, wholesome fat, and antioxidant-rich fruits, this salad is a dietary powerhouse.
- Versatility: Serve it as a standalone meal or as a colourful facet dish at your subsequent barbecue or summer time gathering.
- Make-ahead pleasant: Prep elements just like the roasted pecans and dressing prematurely for a fast meeting if youβre able to eat.
Substances Wanted
Alright, so now we all know why this blueberry corn hen salad is tremendous nourishing. Right hereβs what youβll want:
- spring combine or child greens β the bottom of this salad. Be at liberty to make use of your favourite number of greens right here.
- grilled hen β for a protein enhance I added chopped grilled hen, however be happy to make use of shredded hen as a substitute.
- corn β you should utilize recent, frozen thatβs been thawed or leftover grilled corn lower off the cob.
- purple onion β some diced onion for some added crunch.
- avocado oil β an excellent oil for prime warmth cooking and baking! Be at liberty to make use of olive oil as a substitute.
- blueberries β for a pure supply of antioxidants. I wouldnβt suggest utilizing frozen, thawed blueberries. Recent is greatest!
- pecansΒ β weβre roasting the pecans with some maple syrup and sea salt for a salty candy combo that pairs completely with the remainder of the salad substances.
- maple balsamic dressing β a brilliant easy dressing consisting of olive oil, balsamic vinegar, maple syrup, dijon mustard, salt and pepper.
Methods to Make Blueberry Corn Rooster Salad
Step 1: Roast pecans with maple syrup and salt at 350Β°F for 10 minutes. Put aside to chill.
Step 2: Whisk collectively the olive oil, balsamic vinegar, maple syrup, mustard and salt for the dressing.
Step 3: Prepare dinner onions in avocado oil till brown. Add corn right here if itβs uncooked or thawed.
Step 4: On plates, layer greens, hen, corn, onions, blueberries, and pecans. Serve dressing on the facet or drizzle on prime of the salad earlier than serving. Take pleasure in!
Notes & Substitutions
Pecans βΒ Not a fan of pecans? Swap in a unique nut!
Crimson onion Β βΒ Not a fan of purple onion be happy to make use of yellow onion as a substitute.
Combine-ins β Be at liberty to get inventive within the kitchen and add your personal toppings to the salad. Avocado, goat cheese, or pepitas can be nice additions!
Dressing β I like the maple balsamic dressing I created for this salad however any dressing would work when youβre in a pinch. Some choices: poppyseed dressing,Β cilantro lime dressing,Β white balsamic French dressingΒ orΒ lemon French dressing.
Methods to Retailer Leftovers
Maintain the salad elements separate and assemble simply earlier than serving to keep up freshness. Retailer the dressing in a sealed container within the fridge and the opposite substances individually in hermetic containers. Take pleasure in inside 3-5 days.
Extra Meal-Sized Salads
You should definitely try the complete assortment of salad recipes right here on EBF!
