These wholesome blueberry protein muffins are completely fluffy and filled with 7 grams of protein every! Theyβre such an incredible snack or breakfast choice to meal prep for the week.
Need extra excessive protein breakfasts? Strive my protein waffles, protein Pancakes and these egg muffins.
Why I Love These Muffins
- Protein-packed β Every muffin packs 7 grams of protein!
- Low-sugar β This recipe requires just one/4 cup coconut sugar in your complete batch so every muffin solely has 8 grams of sugar, which is means lower than a bakery-style blueberry muffin.
- Transportable β These muffins are simple to eat together with your arms on the go. Bonus, silicone muffin cups double as a baking, storage and transportation vessel.
Substances Wanted
- unsweetened almond milk β weβre making our personal dairy-free βbuttermilkβ by mixing apple cider vinegar with almond milk, which helps to realize a light-weight and fluffy crumb.
- apple cider vinegar β I like to recommendΒ Braggβs apple cider vinegar. Itβs natural, uncooked and the very best of the very best.
- oat flour and almond flour β to make these muffins gluten-free I went with a combo of oat flour and almond flour.
- plant-based vanilla protein powder β youβll want a plant-based vanillaΒ protein powderΒ for this recipe.Β Iβve examined it withΒ Solar WarriorΒ andΒ NuzestΒ and I extremely suggest certainly one of these manufacturers. You should utilize my code eatingbirdfood for 15% off your Nuzest order.
- baking powder and baking soda β leavening brokers that assist the muffins rise.
- salt β enhances the flavors of the opposite components.
- cinnamon β the proper warming spice that enhances the blueberries properly.
- egg β you should use 3Β TablespoonsΒ of egg whites or 1 common egg for this recipe.
- plain Greek yogurt β as a substitute of oil weβre utilizing yogurt so as to add moistness to those muffins. I like to recommend utilizing full-fat Greek yogurt, however 2% will even work.
- coconut sugar β weβre solely utilizing 1/4 cup for the entire batch! I wouldnβt suggest swapping this with a liquid sweetener like maple syrup because the muffins will prove too moist.
- vanilla extract β the proper taste enhancer.
- contemporary blueberries β the star of the present, offering bursts of juicy sweetness. If you happen to solely have frozen blueberries readily available, be at liberty to make use of these as a substitute. And no must thaw them!
Recipe Variations
- Swap the blueberries β Be happy to swap the blueberries with one other fruit as a substitute. I wager raspberries, blackberries or diced strawberries would all be scrumptious. If you wish to skip the fruit all collectively, chocolate chips or chopped nuts could be an incredible mix-in.
- Use a unique protein powder β Need to make chocolate blueberry protein muffins? Use chocolate protein powder as a substitute of vanilla!
How one can Make Blueberry Protein Muffins
Step 1: Whisk collectively the almond milk and apple cider vinegar in a medium mixing bowl. Let it sit for 5-10 minutes, then add your egg (or egg whites), yogurt, coconut sugar and vanilla and whisk till easy and mixed.
Step 2: In a big mixing bowl, add the oat flour, almond flour, protein powder, baking powder, baking soda, salt and cinnamon. Combine to mix.
Step 3: Add the moist components to the dry components and stir till simply mixed.
Step 4: Toss the blueberries with 1 Tablespoon of oat flour in small bowl. Then add them to batter and gently stir to mix.
Step 5: Evenly pour the batter into 9 muffin tins. Prime with extra contemporary blueberries and bake for 18-20 minutes, till a toothpick comes out clear. Let cool and luxuriate in!
Brittanyβs Ideas
- Use the best protein powder: This recipe has solely been examined with plant-based protein powders, in order thatβs what Iβd suggest utilizing. Donβt use whey protein powder because it doesnβt take in as a lot liquid and can change the consistency of the muffins.
- Use muffin liners: If utilizing muffin liners I extremely suggest utilizingΒ silicone muffin linersΒ orΒ parchment baking cupsΒ for the very best outcomes and to stop the muffins from sticking. If utilizing paper ones, you would possibly need to spray them with non-stick spray in any other case the muffins might stick.
- Donβt neglect to toss the berries: Tossing the blueberries in some oat flour earlier than including to the batter helps stop them from sinking to the underside of the muffins throughout baking.
Dietary Substitutions
- Dairy-free β Swap the Greek yogurt with a plant-based yogurt.
- Vegan β Use a vegan yogurt and I havenβt examined it, however I wager you could possibly swap the egg for one flaxseed egg. Simply notice, that this may change the protein content material of the muffins. Let me know when you attempt it!
- Low-sugar β Swap the coconut sugar for a monk fruit sugar.
- Nut-free β For these with nut allergic reactions, you should use a unique dairy-free milk possibility and check out swapping the almond flour for extra oat flour. I havenβt tried it, so Iβm not 100% positive if the feel might be completely different, however let me know when you attempt it.
How one can Retailer Blueberry Protein Muffins
- At room temperature: Retailer in an hermetic container on the counter for as much as 2 days.
- Within the fridge: These muffins will keep contemporary for as much as 5 days when refrigerated in an hermetic container.
- Within the freezer: Let the muffins cool fully, then switch them
Ceaselessly Requested Questions
Sure! Frozen blueberries will work on this recipe. Thereβs no must thaw them, simply ensure youβre mixing them into the batter when nonetheless frozen in any other case extra liquid will get into the combination inflicting them to be too moist. In case your berries are already thawed, drain them nicely earlier than tossing in flour and including to the combination.
These muffins have been particularly created with the protein powder, so I wouldnβt suggest substituting it. If you happen toβre in search of a blueberry muffin recipe that doesnβt have protein powder I might attempt these vegan blueberry muffins or blueberry yogurt muffins as a substitute.
Extra Protein-Packed Recipes
Be sure you take a look at all of my muffin recipes in addition to the total assortment of snack recipes!
