Cabbage Soup

This cabbage soup is wholesome, comforting and loaded with taste! It’s full of veggies and comes collectively shortly for a nourishing meal that’s good for chilly days.

The place are my cabbage lovers at?! As a result of this cabbage soup recipe is for you!

I do know, I do know, cabbage soup doesn’t sound too thrilling, however you’ve obtained to belief me on this one! This soup is nutritious, flavorful and oh, so comforting. It’s actually one among my favourite EBF soups to make on a chilly winter day. I can’t wait so that you can strive it! I do know when you do it’ll be on repeat all season lengthy.

Why You’ll Love This Cabbage Soup

• Comforting – This soup is hearty and comfortable. It’s the proper meal to make on a chilly fall or winter day!
• One pot – Made in only one pot, it’s tremendous simple clear up.
• Wholesome – It’s loaded with tons of greens and a full head of cabbage, which is full of tons of well being advantages. It’s additionally dairy-free and vegan making it good for these with meals restrictions or intolerances.

Cabbage Well being Advantages

Do you know that cabbage is full of a ton of well being advantages?! Listed here are only a few the reason why you’ll love incorporating this veggie into your weight loss plan:

• Full of vitamins – Cabbage is full of nutritional vitamins and minerals, like Vitamin C, Vitamin Ok, and Vitamin B6, together with fiber, potassium and manganese.
• Nice for digestion – Cabbage is excessive fiber making it an incredible meals to assist with digestion.
• Anti-inflammatory – It accommodates antioxidants which may help to cut back irritation within the physique, which can decrease the danger of power illnesses like coronary heart illness and most cancers.
• Excessive in vitamin C – As a result of cabbage is an effective supply of vitamin C it helps to provide collagen, holding pores and skin trying youthful. Vitamin C additionally helps to guard the physique from injury brought on by free radicals,.

Cabbage Soup Components

Whereas cabbage is the star of this recipe, this soup is a lot extra than simply cabbage! It’s full of a lot of contemporary veggies and tons of seasonings that actually amp up the flavors of this soup. Right here’s what you’ll want:

• inexperienced cabbage – the star of the present! After washing the cabbage, chop into 1 1/2 inch chunks. I like to recommend utilizing inexperienced cabbage for one of the best outcomes.
• greens – you’ll sauté chopped onion, carrots, celery and garlic for a scrumptious flavorful base.
• vegetable inventory or broth – I like to recommend utilizing low sodium inventory or broth so you’ll be able to management how salty the soup seems. You possibly can all the time add salt however you’ll be able to’t take away it! Should you don’t want this soup to be vegan you should utilize rooster broth as a substitute.
• unsweetened applesauce – I do know this appears like a wierd addition, however it actually helps steadiness the flavors of the soup and provides a contact of sweetness! You should utilize store-bought applesauce or simply make do-it-yourself applesauce.
• diced tomatoes – I used common diced tomatoes, however be at liberty to make use of fireplace roasted tomatoes if you would like extra taste.
• apple cider vinegar – only a splash to deglaze the pot after sautéing the greens. It’ll additionally assist brighten the flavors of the soup. Should you don’t have acv you should utilize white vinegar or lemon juice as a substitute.
• seasonings and spices – dried thyme, bay leaf, sea salt, pepper and cinnamon. The cinnamon is non-compulsory, however it provides taste depth to this soup!
• olive oil – to sauté the greens in. Avocado oil additionally works.
• contemporary parsley – non-compulsory for garnish however I like including contemporary herbs to my soups!

Make Cabbage Soup

This soup is tremendous simple to whip up. Simply sauté your veggies, simmer and luxuriate in!

Step 1: Warmth the oil over medium warmth and add the chopped onion, carrots and celery. Cook dinner till the greens have softened a bit and are aromatic, stirring often. Stir within the garlic, thyme, cinnamon, bay leaf, salt and pepper and prepare dinner for one more 1-2 minutes. Add the apple cider vinegar to deglaze the pot.

Step 2: Add the vegetable broth, applesauce, canned tomatoes and cabbage to the pot.

Step 3: Convey the combination to a boil. Cowl, cut back warmth and simmer for about half-hour or till the cabbage is tender. Take away the bay leaf, stir within the remaining apple cider vinegar and serve topped with contemporary parsley.

Cabbage Soup Variations

• Protein – Wish to add some protein to this soup? Go for it! It might be scrumptious with floor turkey or floor beef added to it. For a vegan protein possibility this soup could be scrumptious with white beans or lentils added in. PS: I do have an incredible cabbage lentil soup when you’re all for checking that out!
• Add carbs – Make this soup heartier by including in chopped potatoes or cooked brown/white rice. If including potatoes, add them with the carrots and onions and if including cooked rice you’ll be able to stir it in on to the soup as soon as it’s completed cooking.
• Thicken it up – Should you want a thicker soup you’ll be able to simply thicken this soup up by including tomato paste or perhaps a can of mashed white beans.
• Add spice – Should you’re a fan of spice be at liberty so as to add a touch of cayenne pepper or crimson pepper flakes! I stored the bottom recipe on the milder aspect.

Serve Cabbage Soup

This soup can completely be a meal by itself for a light-weight lunch, however I like serving it with a salad and a few crusty bread or crackers for a extra filling meal. Listed here are some concepts:

Retailer & Reheat

Within the fridge: After permitting the soup to chill barely, retailer it in an hermetic container within the fridge for 5-7 days.

Within the freezer: You may also freeze this soup for as much as 3 months. To defrost, take the soup out of the freezer and let it thaw within the fridge in a single day. Alternatively, you’ll be able to place the frozen soup (nonetheless within the sealed storage container) in a big bowl or pot of sizzling water to hurry up the defrosting course of.

reheat: You possibly can simply reheat this soup in a saucepan over the stovetop or in a microwave-safe bowl within the microwave.

Standard Soup Recipes to Attempt

You should definitely take a look at the entire cabbage recipes right here on EBF in addition to my full assortment of in style soup recipes.