Custom Meal Plan And Diabetes Management App

Right here at Diabetes Robust, we’re all about empowering you with the data to make strong diabetes administration and vitamin choices.

However a lot of you’ve requested for extra customized meal plans and digital diabetes administration choices, and now we have been searching for an answer for some time.

I’m completely satisfied to say that we lastly discovered a complete meal plan and diabetes administration app that we predict will profit the Diabetes Robust neighborhood, no matter what kind of diabetes you reside with.

THIS POST IS SPONSORED BY KLINIO

Introducing Klinio

Klinio (Beforehand referred to as MyDiabetes) is a complete meal plan and diabetes administration app.

The very first thing that exhibits that this app is made by individuals who perceive diabetes is that the platform customizes the content material not simply based mostly on Kind 1 or Kind 2 diabetes but in addition on pre-diabetes and LADA (kind 1.5).

Whenever you obtain the Klinio app, you’ll be able to point out when you’re vegan or vegetarian, in case you have any meals allergic reactions or intolerances, and in case you have different medical situations reminiscent of hypertension or excessive ldl cholesterol.

The meal plans

Based mostly on the preliminary data you enter, the app will routinely generate a customized meal plan, developed by a staff of certified nutritionists, in addition to a grocery procuring record.

However you’re not locked in with the preliminary plan. You possibly can simply change your vitamin preferences and targets within the app and also you’ll get a brand new plan as often as you would like – and sure, you too can print it out when you’d moderately have it on paper.

So for instance, when you favor a really low-carb plan, reminiscent of a ketogenic plan, otherwise you wish to specify precisely what number of carbs, fat, and protein you’d like, you’ll be able to select that as a substitute and the app will shortly develop a plan precisely to your specs.

You can even exclude particular meals from the meal plans. I can’t digest loads of totally different veggies due to my FODMAP intolerance, so I requested the app to exclude these.

I wish to eat a low-to-medium carb food regimen so I set my carbs to 40% (which for me means about 130 grams of carbs per day), my protein to 40%, and my fat to twenty%, and the app developed an important customized meal plan with each day recipes and accompanying grocery record.

Every recipe has the carbs and different macronutrients listed (yay, for us who rely carbs), simply as you’re used to with the Diabetes Robust recipes, and you may select to interchange any recipes that you just don’t like with different recipes from the Klinio library of over 30,000 recipes (or you’ll be able to add your personal recipes).

The diabetes administration options

The customized meal plan is the function I’m essentially the most enthusiastic about, however what actually units this app other than others in the marketplace is its built-in diabetes administration function.

The app presents schooling on diabetes-related subjects and means that you can observe key diabetes administration information reminiscent of blood sugars (manually or by linking the app to your glucometer or Dexcom CGM), A1C, and diabetes treatment.

I linked the app to iHealth on my iPhone and it routinely pulls in my Dexcom CGM readings and my each day exercise (steps taken).

You can even select to manually log different meals than what’s in your meal plan, in addition to blood sugar information, treatment, blood stress, and train.

And speaking about train, the app additionally has a giant library of exercises for any health stage, and none of them require any gear.

So mainly with this one app, you get the three most necessary well being options: A balanced customized food regimen plan, an train plan, and a diabetes administration software.

get the app

The Klinio app is offered in 7 languages (English, German, Spanish, French, Italian, Norwegian, and Polish) throughout 195 nations and you may obtain it to both your iOS or Android machine.

Present pricing is $1.29 to $2.99 per week, relying on whether or not you select a 3-month, 6-month, or 12-month plan. 

For those who additionally need entry to the exercise program, it’s one other $19.99.

You may get the Klinio app HERE.