This chia seed pudding recipe is the proper breakfast or snack to meal prep for the week. Itβs creamy, satisfying and loaded with protein and fiber.
If you happen to havenβt tried chia seed pudding earlier than, now’s the time! Itβs the proper wholesome breakfast or snack to meal prep for the week and itβs tremendous straightforward to make.
There are a ton of chia seed recipes on the market (and I’ve dozens posted right here on EBF), however in the event youβre new to chia seeds, chia pudding is an superior place to start out since youβll get an actual sense of their absorption energy, the gel-like texture chia seeds create and their skill to assist hold you full.
Chia Seed Pudding Elements
To make chia seed pudding, you actually solely want two easy substances: chia seeds and milk, however there are some straightforward additions that may take the flavour up a notch.
- chia seeds β you possibly canβt make chia pudding with out chia seeds. Be at liberty to make use of white or black chia seeds, whichever selection you’ve got available.
- milk β I like utilizing non-dairy choices like almond milk, oat milk or coconut milk, however any sort of milk will work.
- maple syrup β Iβm a giant fan of including a contact of sweetness with maple syrup, however honey is one other nice choice. If you happen to want a sugar-free choice, simply skip the sweeteners all collectively or use a sugar substitute like stevia or monk fruit.
- vanilla β that is non-obligatory, however I like including a bit of vanilla for additional taste.
The way to Make Chia Pudding (2 Steps)
- The method of creating chia pudding is very easy! Step one is to stir collectively your chia seeds and milk in a mason jar or bowl. I normally do 3-4 Tablespoons of chia seeds to 1 cup of liquid.
- As soon as the combination is properly mixed, let it sit for five minutes, give it one other stir/shake to interrupt up any clumps of chia seeds, cowl and put the combination within the fridge to βsetβ for 1-2 hours or in a single day.
Watch The way to Make Chia Pudding
Chia Seed to Liquid Ratio for Chia Pudding
Iβve discovered the proper chia pudding consistency is 3 or 4 Tablespoons of chia seeds to 1 cup of milk. I normally begin with 3 Tablespoons of chia seeds to 1 cup of milk, however in order for you a thicker pudding I like to recommend utilizing 4 Tablespoons to 1 cup of milk.
The kind of milk is as much as you and can fluctuate primarily based on choice and dietary restrictions. I like utilizing non-dairy milks like almond milk, oat milk and coconut milk. Unsweetened almond milk is the bottom in energy and sugar so in order for you a easy, low calorie, low sugar chia pudding that is the most suitable choice to decide on.
Full-fat canned coconut milk is nice in the event youβre trying to improve the thickness and make a extremely filling breakfast, snack or dessert out of the chia pudding. Itβs additionally an amazing choice in the event you observe a low carb or keto weight loss program.
The way to Retailer and Meal Prep
Chia pudding is an superior meal prep choice as a result of it should keep good within the fridge for 5-7 days. For meal prep, simply place the pudding in hermetic jars or meal prep containers and retailer within the fridge.
Chia Seed Pudding Troubleshooting
If you happen toβre having bother getting your chia pudding to arrange or prove accurately there could possibly be a pair issues going mistaken. Listed below are a pair suggestions which may assist!
- Be sure toβre utilizing chia seeds and never another sort of seed! There are white and black chia seeds and each work for chia pudding, however no different seeds will work. Additionally, examine that your chia seeds arenβt previous and perhaps strive switching manufacturers. Iβve heard complaints from a number of people who the Dealer Joeβs chia seeds donβt take in as a lot liquid as different manufacturers. If you happen toβre having bother with chia seeds from Dealer Joeβs, strive shopping for one other model.
- Be sure to give your chia pudding a superb stir about 5-10 minutes after you initially combine it collectively. This breaks up any clumps of seeds and helps make sure the combination will set. If you happen to donβt do that, typically all of the chia seeds will clump on the backside and also youβll be left with plenty of liquid on prime as a substitute of a properly mixed, creamy pudding.
- In case your chia pudding isnβt thick sufficient, simply add extra chia seeds to the combination and let it sit a bit longer. You can even use a thicker milk. Full-fat canned coconut milk creates an extremely thick and creamy chia pudding.
- If you happen to hate the feel of chia pudding, strive mixing it in a excessive powered blender like a Vitamix. As soon as blended, the combination might be clean and creamy like a daily pudding as a substitute of a bit seedy like tapioca pudding.
Chia seeds don’t have any taste so the pudding will style like no matter liquid and sweetener youβre utilizing. If you’d like the pudding to have a little bit of sweetness you possibly can add candy spices like cinnamon and cardamom, vanilla extract and your sweetener of selection.
The feel is just like a thick, creamy tapioca pudding. If you happen toβre searching for a clean pudding texture you possibly can mix the combination in a excessive powdered blender till clean. I do that for my blended chocolate chia pudding and my pumpkin pie chia mousse recipes.
The chia seeds begin to take in the liquid fairly shortly, however you do want to offer the pudding a little bit of time to construct the gel-like consistency. I like to recommend 1-2 hours or in a single day.
Extra Chia Pudding Recipes
Extra Recipes with Chia Seeds
Love chia seeds? Make sure you take a look at all of myΒ chia pudding recipes,Β in addition to all theΒ chia seed recipesΒ right here on EBF.
