This egg roll in a bowl recipe is one among my favourite low carb meals. Itβs full of protein and veggies, made in a single skillet and comes collectively in lower than half-hour!
Alright associates, this egg roll in a bowl recipe is one among my absolute favourite low carb meals. We make it virtually each single week in my home as a result of itβs really easy, tremendous flavorful and comes collectively in a flash.
Everybody wants a fast go-to recipe like this particularly for busy weeknights, am I proper?
And I’ve to say, when you like the flavour of egg rolls, however desire to keep away from fried meals, youβre going to actually get pleasure from this straightforward egg roll in a bowl recipe. Itβs principally all of the fillings youβd usually discover in an egg roll, cooked and served up as a bowl meal.
Why Youβll Love This Recipe
- Tastes like an egg roll β It has all of the flavors of egg rolls minus the fried wrapper.
- Simple β This recipe comes collectively in underneath half-hour and the whole lot is made in a single skillet for simple clear up!
- Wholesome β Itβs low-carb, gluten-free and dairy-free.
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βWow! Iβm amazed. I may severely eat this each single day! Itβs so good!!!! Thanks a lot! I did omit the sambal oelek as a result of I donβt look after spicy. This dish is severely what my style buds have been lacking!β β Rachel
Elements Wanted for Egg Roll In a Bowl
You solely want 9 easy elements to whip up this scrumptious recipe. Right hereβs what you want:
- floor turkey or floor hen β I desire to make use of turkey or hen on this recipe as a result of theyβre leaner, however it’s also possible to use a lean floor beef or floor pork.
- yellow onion β weβre sautΓ©ing the onion with the ginger and garlic earlier than including the coleslaw combine to create a flavorful, savory base to this dish.
- contemporary garlic β contemporary garlic is essential right here for optimum taste. After all you’ll be able to take a shortcut methodology and purchase peeled garlic, jarred minced garlic or frozen crushed garlic cubes. I simply wouldnβt suggest swapping the contemporary garlic for garlic powder.
- contemporary ginger β contemporary ginger provides this dish the perfect taste. Mince the ginger your self or purchase frozen ginger cubes for simpler prep. I all the time have these within the freezer.
- coleslaw combine β store-bought coleslaw combine is what makes this recipe really easy! Be at liberty to additionally use broccoli slaw if thatβs all you could find. You may completely shred your individual cabbage and carrots when you desire, however utilizing the bagged combine saves a ton of time.
- toasted sesame oil β this provides a nutty taste to the dish. I extremely suggest utilizing sesame oil however in pinch you should utilize another choice in your pantry like olive oil or avocado oil.
- low sodium soy sauce β this provides sturdy taste and saltiness to the dish. As I point out within the recipe you should utilize low-sodium tamari for a gluten-free possibility or coconut aminos. I usually use the coconut aminos as a result of itβs gluten-free and I like that it has a touch of sweetness.
- sriracha sauce or sambal oelek β both of those elements will add a pleasant trace of spice and taste. When you donβt need the dish to be spicy in any respect, merely omit it! When you like extra taste and spice, you’ll be able to all the time add extra or add a splash of pink pepper flakes.
- inexperienced onions β for serving, inexperienced onions add a pleasant freshness and added taste to this dish.
Learn how to Make Egg Roll in a Bowl
This recipe is severely really easy to make and requires only one skillet. Right hereβs easy methods to make it:
Cook dinner meat:Β Brown floor turkey or hen in a big skillet. Break meat into smaller items because it cooks utilizing a picket spoon or spatula and season liberally with salt and pepper. Cook dinner for about 5-6 minutes or till the meat is not pink. Take away from warmth and switch to a bowl or plate.
Cook dinner veggies:Β In the identical skillet, over medium warmth, add sesame oil. As soon as sizzling, add onion, garlic and ginger and prepare dinner till aromatic, about 3-5 minutes. Add coleslaw combine into the skillet. Toss and add soy sauce and sriracha or sambal. Cook dinner for one more 3-5 minutes or till cabbage is tender.
Mix + style: Add cooked meat again to the pan and toss to mix. Style and add extra soy sauce or sriracha, if wanted.
Serve:Β Portion combination into bowls and high with inexperienced onions, sesame seeds and cilantro. Serve with extra soy sauce and sriracha, if desired.
Brittanyβs Ideas
- Bagged coleslaw combine makes this recipe really easy to whip up, however another comfort gadgets that save time embrace jarred minced garlic or frozen crushed garlic cubes, in addition to, frozen crushed ginger! You possibly can even purchase pre-chopped onion when you actually wish to save time.
- The recipe serves 3, but when weβre actually hungry we will eat the entire meal between 2 individuals, particularly if we donβt serve it with cauliflower rice. When youβre serving a household of 4 or need leftovers for lunch the subsequent day, I might undoubtedly double the recipe.
Does an Egg Roll Have Eggs in it?
I hold getting this query so right here we go! Egg rolls get their title from the outer layer, which is a fried wrapper that has egg within the dough so usually eggs arenβt used within the stuffing of egg rolls.
That stated, you’ll be able to completely scramble an egg into this combination when youβd like! It would add extra protein and a little bit of egg taste. As soon as the bottom meat and cabbage is mixed, create a effectively within the middleΒ of the skillet, add an egg and scramble till the egg is cooked by way of, then plate and serve.
Recipe Variations
- Need to add extra greens? Go for it! Some concepts embrace frozen peas or corn, chopped mushroomsΒ and/or finely sliced bell peppers. Choose your favorites and add them in. Simply know that when you add a ton extra veggies, youβll in all probability wish to add extra soy sauce and sriracha to maintain the dish simply as flavorful.
- Use a distinct protein β I desire to make use of a lean protein like floor turkey or hen, however you should utilize floor pork or floor beef if thatβs what you’ve available. For a vegetarian possibility, you would add scrambled eggs, tofu or tempeh as an alternative of floor meat.
Learn how to Serve
This dish is unquestionably a full meal, however if you wish to add totally different toppings or serve it with a grain go for it. Listed here are some concepts:
- With toppings: I like conserving the toppings for this bowl contemporary and easy with inexperienced onions, cilantro, sesame seeds and sriracha. When youβre an aioli lover it’s also possible to combine sriracha with mayo for a spicy aioli to high this meal off with one thing creamy! If you need one thing crunchy attempt serving this dish topped with chopped peanuts or almonds.
- Over rice: You may completely serve the egg roll in a bowl straight up, however when youβre in search of extra quantity and veggies (with out further carbs) be at liberty to prepare dinner up some cauliflower rice and serve the egg roll in a bowl over high! It’s also possible to serve it over common rice and even quinoa when you desire.
Learn how to Meal Prep
You may completely meal prep this recipe by making it as is or doubling it for extra servings. Cook dinner it fully and retailer particular person servings in hermetic containers. Itβs a straightforward meal to convey to work or warmth up for a busy weeknight. If Iβm being trustworthy, Iβve additionally eaten it chilly, straight from the fridge. Itβs that good!
Learn how to Retailer Leftovers
This egg roll in a bowl recipe shops very well within the fridge! It ought to final 4-5 days within the fridge when saved in an hermetic container. If youβre able to get pleasure from, warmth it up over the stovetop or within the microwave.
Extra Recipes to Attempt
Be sure you take a look at the total assortment of dinner recipesΒ on EBF!
