This content material initially appeared on Low Carb Yum. Republished with permission.
By Lisa MarcAurele
Scrumptious sizzling and fluffy almond flour pancakes make a improbable low-carb breakfast! They style identical to those you ate as a child. However these come from a simple, gluten-free, keto recipe.
Is there something higher than a sizzling, fluffy pancakes on a weekend morning? How about ones which can be truly good for you?
Drizzled withΒ sugar free maple syrup, these keto pancakes have been a staple in my home for years! My entire household loves this recipe.
The perfect half is figuring out that these almond flour pancakes are low-carb and gluten-free. I wish to serve mine up with butter and sugar-free maple flavored syrup for consolation meals with none of the guilt.
Pancakes all the time make me consider the weekend, however theyβre nice for anΒ straightforward weekday breakfastΒ too! In truth, this recipe solely takes about 20 minutes to make from scratch.
You can too cook dinner them forward of time after which retailer them within the fridge or freezer. Then,Β breakfastΒ is as straightforward as warming them up and including your toppings!
Components Wanted
You solely want 5 easy elements plus water to make these straightforward keto almond flour pancakes!
Almond flour
Almond flour and almond mealΒ are nice replacements for all-purpose flour. The style could be very impartial as effectively. Nonetheless, almond flour is denser than common flour.
For fluffy pancakes, the secret is to make use of further effective blanched almond flour so the feel isnβt too dense.
Eggs
Complete giant eggs are used because the binder for the recipe. When you discover the style a bit too eggy, you should use flax eggs or psyllium eggs for half the recipe.
Baking powder or soda
Baking powder or soda creates the sunshine and fluffy texture we would like in pancakes and different baked items.
When you use baking soda on this almond flour pancake recipe, itβs finest so as to add a bit vinegar so thereβs sufficient acid to make air bubbles within the batter.
Oil
Itβs finest to make use of a gentle oil like avocado oil. Coconut oil and olive oil are okay to make use of however could add undesired taste.
Salt
A small quantity of salt offers the pancakes a greater style!
Please be aware: Try the recipe card on the backside for a full record of elements used to make this low-carb recipe.
How To Make Do-it-yourself Pancakes With Almond Flour
Making some keto almond pancakes is definitely very straightforward so itβs good for these gradual weekend mornings. You receivedβt even miss these βconventional pancakesβ.
Right hereβs a step-by-step information on how you can make themβ¦
Step 1: Preheat cooking floor
Earlier than beginning the batter, preheat a griddle or giant nonstick skillet.Β Calmly oil or grease the cooking floor and warmth to about 325 to 350Β°F on medium warmth.
Step 2: Make pancake batter
Mix all of the elements in a blender or giant mixing bowl with a whisk.
Tip:Β Including in vinegar or glowing water to your pancake batter will create extra bubbles and end in fluffier pancakes.
Step 3: Prepare dinner gluten free pancakes
Pour the ready batter onto the recent cooking floor.Β Use about ΒΌ cup batter for every pancake or modify to desired dimension.
When the sides begin to dry and also you see small bubbles on the highest of the pancakes, flip and cook dinner on the opposite aspect for a minute or two.
Be aware:Β The primary aspect ought to be good and golden.
When the opposite aspect is browned, take away from warmth and maintain heat. Repeat till all of the remaining batter has been used.
Thatβs it! In only a few straightforward steps, youβll be able to dig right into a scrumptious stack of almond flour pancakes!
Fast Suggestions For The Greatest Almond Flour Pancakes
- Add an acid.Β In case your pancakes aren’t turning out as fluffy as you want, strive including a bit apple cider vinegar. This acid will assist improve the effervescent impact wanted. Or, you possibly can strive utilizing baking powder as a substitute.
- Use do-it-yourself blanched almond flour.Β Strive making your individualΒ almond flourΒ by gently pulsing blanched almonds in a espresso grinder till they’re finely floor. I donβt suggest utilizing almond meal which is made with the nut skins on.
- Separate the eggs.Β One other solution to get fluffier pancakes is so as to add the egg yolks immediately into the batter and beat the egg whites in a separate bowl. After the egg whites have reached smooth peaks, gently fold them into the batter.
- Make a double batch. The pancakes freeze effectively and could be reheated proper from the freezer within the microwave. So do your self a favor and make sufficient for later.
How To Serve Low Carb Pancakes
Almond flour pancakes style nice with a tablespoon of butter on every for a wholesome breakfast. If you need further taste, I like to recommend utilizing low carb toppings to maintain your meal keto pleasant!
Listed below are a number of of my favorites:
For a full meal, serve these fluffy almond flour pancakes with aΒ smooth boiled eggΒ andΒ crispy bacon. You can too bake aΒ sausage, egg and cheese casserole within the ovenΒ whereas getting ready the pancakes and luxuriate in a scrumptious breakfast!
With so many scrumptious taste choices, itβs onerous to decide on. You could simply should strive all of them!
How To Retailer And Freeze Pancakes
These fluffy almond flour pancakes are simply pretty much as good out of the freezer as they’re the primary day they had been made.
To stop them from sticking to one another within the freezer, place a sheet of wax paper between the layers. Alternatively, freeze them individually on a tray first and switch them to a freezer bag as soon as they’re fully frozen.
To reheat, you have got loads of choices.
- MicrowaveΒ β Place one or two pancakes on a microwave-safe plate and microwave for 20 seconds.
- ToasterΒ β Toasting offers them barely crunchy edges. Simply toast like bread on a lightweight setting.
- OvenΒ β For big batches, reheat them within the oven at 350 levels F. for ten minutes.
That is a simple solution to meal-prep wholesome breakfasts for the entire week!
FAQs
Earlier than attending to the complete almond flour pancake recipe, letβs check out some questions folks typically ask about these pancakes.
Can almond flour be substituted for all goal flour in pancakes?
You need to use finely floor blanched almonds or almond meal rather than common flour in pancakes. However you might must make a number of small changes to the recipe.
Why are my almond flour pancakes falling aside?
When you donβt have an ample binder within the batter, the pancake could also be crumbly. Thatβs why you have to use loads of eggs within the recipe.Β Xanthan gum,Β psyllium, or flax meal are additionally binding elements.
What number of carbs are in pancakes made with almond flour?
Utilizing about 2 tablespoons of batter per pancake, a serving of 4 pancakes could have about 8 grams of whole carbs with 4 grams of fibers. So a serving is about 4g internet carbs.
Like This Keto Pancake Recipe? Strive These!
When you like this almond flour pancake recipe, you might wish to strive extraΒ keto pancakes. Check out a few of these differentΒ low-carb breakfast concepts:
Comply with us onΒ FACEBOOK,Β PINTEREST, andΒ INSTAGRAMΒ for much more tasty keto-friendly recipes!
Almond Flour Pancakes (Keto)
Gentle and fluffy gluten-free pancakes created from finely floor almonds. These low-carb pancakes are good served with butter and sugar-free maple flavored syrup.
Components
-
β’2 cups almond flour
finely floor is finest (see be aware) - β’4 eggs
-
β’Β½ cup water
for puffier pancakes you should use glowing water or add in a bit vinegar (see be aware) - β’ΒΌ cup oil
-
β’1 teaspoons baking soda
use baking powder if you happen to desire - β’Β½ teaspoon salt
-
β’3-4 packets stevia
or one tablespoon of granular sweetener
Directions
Preheat griddle or pan over medium excessive warmth (about 325-350Β°F).
Combine elements collectively in a blender or bowl with electrical mixer. Pour batter onto sizzling griddle.
Flip them when the sides begin to dry and tops are effervescent. Take away when either side have browned.
Recipe Notes
- Makes about 24 small silver greenback dimension. Bigger dimension could be made if desired.
- If wanted, the almond flour could be sifted as much as 4 instances to make the pancakes much less grainy.
- For fluffier pancakes, strive including a small quantity of vinegar (as much as 1 tablespoon) or use baking powder as a substitute of soda.
- One other solution to get fluffier pancakes is so as to add the egg yolks immediately into the batter and beat the egg whites in a separate bowl. After the egg whites have reached smooth peaks, gently fold them into the batter.
- Pancakes could be frozen and reheated within the microwave for about 20 seconds on excessive for every serving. Bigger batches could be positioned in oven at 350Β°F for about ten minutes.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Vitamin Info
Almond Flour Pancakes (Keto)
Quantity Per Serving (4 small pancakes)
Energy 335
Energy from Fats 279
% Each day Worth*
Fats 31g48%
Saturated Fats 3g19%
Ldl cholesterol 109mg36%
Sodium 419mg18%
Potassium 40mg1%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 1g1%
Protein 12g24%
Calcium 95mg10%
Vitamin A 158IU3%
Iron 2mg11%
* P.c Each day Values are primarily based on a 2000 calorie food plan.
Please be aware that the dietary info could differ relying
on the precise manufacturers of merchandise used. We encourage everybody to test particular
product labels in calculating the precise dietary info.
