Healthy Banana Muffins

These wholesome banana muffins are made with complete wheat flour, greek yogurt and maple syrup. They’re moist, fluffy and prepared in underneath half-hour!

Need extra wholesome muffin recipes? Strive my yogurt blueberry muffins, wholesome chocolate muffins or these banana oatmeal muffins.

Why I Love These Muffins

• Nutrient-Wealthy – Made with complete grains, ripe bananas, and Greek yogurt, every muffin is a chunk of healthful vitamins.
• Transportable – These muffins are straightforward to eat along with your arms on the go. Bonus, silicone muffin cups double as a baking, storage and transportation vessel.
• Naturally sweetened – Your complete batch is made with ½ cup maple syrup, which is manner much less sugar than a bakery-style muffin.

Substances Wanted

• complete wheat pastry flour – for a young crumb and a lift of complete grains.
• baking powder & baking soda – the leavening brokers that give these muffins their rise.
• cinnamon – provides a heat spice that enhances the banana taste superbly.
• sea salt – only a pinch to reinforce all of the flavors.
• ripe bananas – the star of the present, offering pure sweetness and moisture.
• eggs – assist to bind all the pieces collectively for the right muffin texture.
• maple syrup – for pure sweetness with out refined sugars.
• full fats Greek yogurt – provides richness and ensures the muffins are moist.
• avocado oil, olive oil, or melted coconut oil – any of those work so as to add moisture and assist create a young muffin.
• vanilla – a splash to spherical out the sweetness and add depth of taste.
• chopped walnuts or chocolate chips – for a little bit of texture and additional taste, plus extra for topping when you like.

How you can Make Wholesome Banana Muffins

Step 1: Add your dry components to a medium mixing bowl. Stir to mix.

Step 2: In a separate bowl, mash the bananas nicely earlier than mixing within the eggs, maple syrup, Greek yogurt, oil, and vanilla till all the pieces is nicely mixed.

Step 3: Gently mix the moist and dry mixtures. Watch out to not overmix. Then combine in your walnuts.

Step 4: Distribute the batter evenly into the muffin cups, including a number of additional nuts on prime if desired. Bake till a toothpick inserted into the muffins comes out clear. Enable them to chill barely within the pan, then switch to a wire rack to chill fully.

Storing Banana Muffins

• At Room Temperature: Retailer cooled muffins in an hermetic container for as much as 3 days. To maintain them contemporary, you may add a sheet of paper towel on the underside of the container to soak up extra moisture.
• Within the Fridge: For an extended storage choice, place them in an hermetic container within the fridge for as much as every week. This helps protect their freshness and prevents spoilage.
• Freezing: Freeze muffins by wrapping them individually in plastic wrap and inserting them in a freezer bag. They are often saved for as much as 3 months. Thaw at room temperature or gently reheat within the microwave when able to get pleasure from.

Incessantly Requested Questions

Extra Muffin Recipes to Strive

Remember to try all the muffin recipes on EBF!