Healthy Pad Thai

This wholesome pad thai recipe is made with cabbage noodles as an alternative of standard noodles. It’s a 15-minute meal that’s excellent for busy weeknights. Gluten-free + low-carb.

In the event you’re a fan of pad thai, however are on the lookout for one thing a bit lighter this wholesome pad thai recipe is for you!

The recipe comes from my buddy Andie Mitchell’s cookbook, Consuming within the Center: A Principally Healthful Cookbook and it’s undoubtedly a must-try! It comes collectively in quarter-hour (sure, you heard that accurately) and has all of the scrumptious taste of pad thai taste, we’re simply utilizing cabbage noodles as an alternative of standard pad thai noodles for a lighter choice. Added bonus: you’ll be able to nonetheless twirl the cabbage noodles together with your fork!

Why You’ll Love This Recipe

• Easy – With minimal prep and cooking time, this dish is in your desk quicker than takeout.
• Adaptable – Simply modify it to incorporate your favourite protein or use what you’ve got readily available for a customized twist.
• Dietary-friendly – With choices for gluten-free and different dietary preferences, it’s a flexible dish everybody can recognize.

Wholesome Pad Thai Elements

• soy sauce or tamari – the recipe known as for soy sauce, however I used low-sodium tamari for a gluten-free choice. You can too use coconut aminos in case you choose.
• fish sauce – provides the important tangy-savory taste distinctive to pad thai.
• low-sodium rooster broth – gives moisture with out overpowering the sauce. Be at liberty to make use of vegetable broth as an alternative.
• sugar – only a contact to steadiness the tanginess and spice. In the event you don’t wish to use white sugar, you should utilize coconut sugar, maple syrup or honey as an alternative.
• cornstarch or arrowroot powder – helps to thicken the sauce. Both cornstarch or arrowroot powder will work.
• giant eggs – provides protein to this dish.
• olive oil – used for sautéing, although any impartial oil will do.
• jalapeño pepper – brings a light warmth; regulate in line with your spice choice.
• small onion – for sweetness and texture.
• inexperienced bell pepper – provides crunch and a pop of colour.
• garlic cloves – for that fragrant kick important in pad thai.
• inexperienced cabbage – shredded finely, it’s the nutritious base of this noodle-free model.
• recent cilantro or thai basil – brings freshness and a burst of taste.
• dry-roasted unsalted peanuts – presents a crunchy end and nutty taste.
• flaky sea salt – a ultimate sprinkle enhances all of the flavors.

Make Wholesome Pad Thai

Step 1: Make sauce by including the soy sauce (or tamari), fish sauce, broth, sugar and cornstarch to a bowl. Whisk to totally mix.

Step 2: In a separate bowl, beat the eggs with a whisk.

Step 3: Add oil to a skillet and saute the jalapeño, onion and inexperienced pepper till crisp-tender, then add garlic briefly. Transfer veggies to a plate.

Step 4: In the identical skillet, add extra oil, then add the cabbage and cook dinner, stirring continuously, till tender however nonetheless crisp, about 5 minutes. Add the eggs, stir into the cabbage, and cook dinner, stirring always, till simply set, about 2 minutes.

Step 5: Pour the sauce over the cabbage, heating till it thickens. Combine within the cooked veggies.

Step 6: Off warmth, stir in cilantro or Thai basil, then prime with peanuts.

Dietary Substitutions

• Gluten-free: Use tamari or coconut aminos as an alternative of soy sauce to maintain the dish gluten-free. Additionally, confirm that the fish sauce and rooster broth are gluten-free.
• Vegetarian: Omit the fish sauce and substitute it with a vegan fish sauce various or add further tamari. Additionally, swap the rooster broth with vegetable broth.
• Vegan: Along with the above substitutions, substitute the eggs with scrambled tofu to imitate the feel and protein content material.
• Nut-free: You probably have a peanut allergy or simply don’t like them, then attempt swapping them for one thing like slivered almonds or pumpkin seeds to maintain this recipe nut-free.

Retailer Leftover Wholesome Pad Thai

• Within the fridge: Cool the pad thai to room temperature, then switch it to an hermetic container and retailer within the fridge for as much as 3 days.
• To reheat: To reheat, heat the dish in a skillet over medium warmth on the range prime, stirring continuously, till heated by means of. Alternatively, you’ll be able to microwave it stirring often, till heat.

Extra Cabbage Recipes

Extra Fast & Straightforward Recipes to Strive

Remember to take a look at the entire cabbage recipes in addition to the total assortment of dinner recipes on EBF!