This content material initially appeared on ForGoodMeasure. Republished with permission.
I actually get pleasure from peanut butter and I actually adore historical past. That stated, I like to consider Peanut Butter Granola as the proper mix of my two passions. Whereas conventional variations are usually carb-laden & overly-sweetened, my recipe is a protein power-house counting on uncooked peanuts and creamy peanut butter to ship crunch and taste. In case you ask me, itβs the proper snack whereas studying up on granolaβs origin & historical past, which I would add, dates again to the 1800s.
Peanut Butter Granola
This recipe is a protein power-house counting on uncooked peanuts and creamy peanut butter to ship crunch and taste.
Elements
-
1 Β½
cups
unsalted almonds -
1 Β½
cups
unsalted peanuts -
1
cup
unsweetened shredded coconut -
ΒΌ
cup
flax seeds -
ΒΌ
cup
vanilla protein powder -
Β½
cup
peanut butter -
ΒΌ
cup
salted butter -
2
tablespoons
water -
1
tablespoon
honey -
2
teaspoons
vanilla
Directions
-
Preheat oven to 325 levels.
-
Line a rimmed baking sheet with parchment.
-
Tough chop almonds & peanuts both with a chefβs knife or processor. With the latter, you’ll want to use the heartbeat operate, making certain texture not mud.
-
Combine almonds, peanuts, and remaining dry elements in a big bowl.
-
Put aside.
-
In a small saucepan on medium-heat, soften peanut butter and butter, stirring typically.
-
Take away from warmth.
-
Add water, honey and vanilla to melted butter combination, stirring to mix.
-
Pour melted butter combination over dry elements, mixing completely.
-
Unfold on ready baking sheet, pushing down firmly.
-
Bake for 20 minutes or till mild brown with crispy edges.
-
Cool for one hour earlier than storing in an hermetic container.
Recipe Notes
Web carbs: 8g
Naturally low-carb & gluten-free
Vitamin Details
Peanut Butter Granola
Quantity Per Serving
Energy 388
Energy from Fats 297
% Day by day Worth*
Fats 33g51%
Ldl cholesterol 14mg5%
Sodium 44mg2%
Carbohydrates 14g5%
Fiber 6g25%
Sugar 5g6%
Protein 14g28%
* % Day by day Values are based mostly on a 2000 calorie weight loss plan.
Please word that the dietary info could differ relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary info.
