Construct the physique youβve at all times needed, turn into mentally unstoppable, and uncover what itβs prefer to be in command of your outcomes with DIG DEEPER, the first-ever weightlifting program from Tremendous Coach Shaun T.
Destined to be one other megahit, DIG DEEPER is the brand new, all-in power coaching exercise program that yow will discover completely streaming on BODi, accessible now.
What’s DIG DEEPER?
DIG DEEPER is an intense weightlifting program for all ranges, designed to construct power, confidence, and unbelievable bodily outcomes with a total-body recomposition.
Physique recomposition reshapes your physique by torching fats and constructing muscle to disclose a leaner, extra muscular physique. (Have you ever seen Shaun Tβs physique recently?!?)
Over 12 weeks, Shaun takes you thru three 4-week collections of exercises utilizing quite a lot of confirmed lifting methods that may depart you toned and sculpted.
You’ll carry heavy, regularly bumping up your depth, and goal each muscle group that can assist you attain your peak bodily and psychological power.
Exercises are 6 days every week, 30-50 minutes a day. They embrace 5 days of lifting and simply 1 day of non-obligatory, low-impact cardio. (No leaping or excessive influence required!)
Thereβs additionally a No Excuses assortment of under-25-minute exercises, for once youβre quick on time.
What tools do I want?
Dumbbells: You want all kinds of sunshine, medium, heavy, and tremendous heavy dumbbells, so you may select probably the most difficult weights for every transfer.
Professional tip: As you advance via this system, youβll construct power and confidence, and be capable of carry a lot heavier than you assume.
Bench: Youβll additionally want an adjustable bench, which is crucial to assist assist your physique correctly and will let you goal each muscle group.
What’s a physique recomposition program?
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Your physique composition is your ratio of lean mass (resembling muscle) to fats mass.
DIG DEEPER is a physique recomposition program that adjustments the make-up of your physique by lowering your fats shops whereas growing your muscle mass to make you leaner, stronger, more healthy, and extra highly effective.
Physique recomposition additionally quickens your metabolism, that can assist you drop a few pounds and maintain it off.
Understand that physique recomposition seems completely different for everybody. Because of this you won’t see the size transfer, however you’ll 100% see and really feel a distinction in your physique.
What sort of outcomes can I count on from DIG DEEPER?
Whether or not you wish to pack on 10 kilos of muscle or whittle away fats to disclose definition, DIG DEEPER will aid you get sturdy and chiseled.
Itβs additionally about feeling extra highly effective in your physique than ever earlier than.
You will notice steady progress as you construct and sculpt muscular tissues, even in areas you by no means thought you possibly can, and obtain next-level power and health β bodily and mentally.
Why is power coaching vital?
Energy coaching is likely one of the best methods to reshape your physique and obtain a more healthy physique composition.
Energy coaching additionally helps shield and stabilize your joints, enhance bone density, and enhance power and muscle mass, to assist you feel and look superb β now and into the long run.
Who’s DIG DEEPER for?
DIG DEEPER is for anybody who needs to push themselves and their physique with straight-up lifting, or change issues up from their cardio-heavy, high-impact routines. Youβll see outcomes like by no means earlier than, regardless of your purpose.
Shaun T himself has a legacy of high-intensity cardio coaching, however when he determined to problem himself in a brand new means, weightlifting modified his physique and his life.
He developed this final lifting program, with low-impact strikes, intensive power coaching, and solely in the future of reasonable cardio, so it could actually do the identical for you.
How is DIG DEEPER completely different from different exercises?
DIG DEEPER isnβt simply the identify of his new health program β itβs a mentality Shaun has adopted for the reason that starting of his health journey. Itβs tattooed on his physique, quoted in his fitness center, and at all times prime of thoughts.
The time period reminds Shaun that when life will get powerful, you may again down, or you may dig deeper, push via, and uncover the greatness within you.
And thatβs what he did in his personal weightlifting journey.
Shaun immersed himself in weightlifting to take his coaching to the following stage. He reshaped his physique, a complete recomposition of his physique, and shocked the world together with his beautiful bodily and psychological transformation.
Stronger and extra shredded than ever, Shaun received a number of gold and silver medals in his first-ever Malesβs Traditional Physique competitors. Now, heβs sharing his precise body-sculpting technique with you, so you may get your personal inspiring outcomes.
What if Iβve by no means lifted weights earlier than?
Shaun T takes the intimidation out of lifting and motivates like solely he can.
Youβll learn to execute every transfer with precision, kind, and focus to get probably the most out of each rep, transfer, and coaching fashion.
Youβll begin with weights which might be snug but difficult on your health stage and work your means up, pushing past your limits to attain greater than you thought you possibly can.
You will notice fast progress in power, skill, and mindset, as you burn away fats and uncover muscular tissues and psychological toughness you by no means knew you had.
If anybody makes you wish to work exhausting and provides it your all, itβs Shaun T.
What sort of diet program ought to I observe?
Your diet performs an enormous half within the outcomes you get. You’ll solely bulk up in the event you eat to bulk up. The identical goes for weight reduction.
Thatβs why now we have two confirmed, wholesome consuming plans that may aid you keep on monitor and attain your targets.
With DIG DEEPER, youβll get digital guides on observe each consuming plans, 2B Mindset and Portion Repair, plus recipes for each meal. (And when you have a BODi membership, youβll get full entry to every plan.)
Select the consuming plan thatβs proper on your way of life at FindMyProgramTool.com and get began on Day 1.
Thereβs additionally steerage on do The 4 Week Intestine Protocol (offered individually) with DIG DEEPER. It’s possible you’ll wish to select this feature in case your digestion is out of whack, or simply wish to enhance your intestine well being.
Are there any dietary supplements you suggest?
The proper dietary supplements may also help fast-track your outcomes, offer you extra vitality, increase your endurance, construct muscle, and even make exercises really feel simpler.*
To indicate up and really feel your finest every day, itβs vital to present your physique the vitamins it must restore and recuperate out of your DIG DEEPER exercises.
Shakeology Superfood Shake
Creamy and scrumptious, Shakeology comprises whole-food-based vitamins your physique might not be getting sufficient of, like protein, antioxidants, nutritional vitamins, minerals, greens, prebiotics, mushrooms, and extra. It helps present vitality, curb cravings, and assist lean muscle and digestion.*
Energize Pre-Exercise
This plant-based pre-workout system offers you a lift of unpolluted vitality on your exercises. It helps delay muscle fatigue and enhance endurance, that can assist you push to the very finish of your session. Which means, youβll really feel higher and get the outcomes you need quicker.*
Get better Put up-Exercise
Protein goes to be your finest good friend throughout DIG DEEPER. Get better comprises 20g of protein, plus antioxidants, all that can assist you restore and construct muscle and alleviate post-workout muscle soreness, so you may come again stronger and higher.*
Hydrate
Assist substitute misplaced electrolytes and assist hydration throughout train with Hydrate. Key minerals and carbs maintain your muscular tissues fueled and assist enhance endurance.*
Professional tip: Seize our bestsellers bundle and save with Shake + Hustle, 20 servings every of Shakeology and Energize. You may get it as a part of The BODi Necessities Assortment.
Who’s Shaun T?
As a BODi Tremendous Coach, health legend, and motivational celebrity, Shaun T has helped thousands and thousands of individuals get in one of the best form of their lives.
Identified for his transformational applications and powerfully inspirational fashion, heβs the creator of megahits FOCUS T25, T25 + B25 Tremendous Blocks, Remodel :20, CIZE, INSANITY, and LETβS GET UP!
Now heβs again together with his first-ever weightlifting program that may get you critical outcomes, to assist you feel and look unbelievable.
Shaunβs constructive, results-driven exercises will aid you turn into leaner and stronger, bodily and mentally.
When will DIG DEEPER be accessible?
DIG DEEPER is on the market now. You will want a BODi health membership to buy this system.
How can I purchase DIG DEEPER?
Youβve bought two methods to entry the DIG DEEPER program and supplies β all of that are digital solely.
Complete-Answer Pack
You may get DIG DEEPER at a reduced value of $20 (thatβs a 60% financial savings!) by buying it with any Complete-Answer or Completion Pack. Simply add DIG DEEPER as a particular supply at checkout.
When selecting a Complete-Answer Pack, BODi members love The Necessities Assortment β our wellness heart in a field that features an Annual BODi membership with entry to BODi Blocks each month, hundreds of exercises for each stage, neighborhood assist, and accountability.
Youβll additionally get 20 servings of Shakeology superfood diet and 20 servings of unpolluted pre-workout Energize + a Shaker Cup, consuming plans, the BODi Necessities Information, plus free entry to 2 of our latest Tremendous Blocks.
Simply choose your Tremendous Blocks once you add the Pack to your cart after which add DIG DEEPER earlier than or at checkout.
Standalone Buy
Your second choice is to purchase DIG DEEPER by itself for $49.95, along with your current health membership. This provides you digital entry to the exercises and program supplies.
Pricing varies by locale.
Need extra particulars about DIG DEEPER?
Get all the information about Shaunβs new DIG DEEPER program by visiting FAQ 10406.
