Protein Cookie Dough

This scrumptious edible protein cookie dough is prepared in 5 minutes and full of 13 grams of protein per serving. It’s the right post-workout deal with or wholesome dessert.

Say hi there to your new favourite deal with: protein cookie dough.

I have already got a number of edible cookie dough recipes on the location, however this one positively takes the cake! It’s made with easy, real-food components and it comes collectively in about 5 minutes. And it’s not simply dessert… it may be loved for a mid-afternoon snack or post-workout deal with. I can’t wait so that you can do this one!

Why You’ll Love This Cookie Dough

• Not too candy – This cookie dough is simply frivolously sweetened with maple syrup. One serving solely has 5 grams of sugar.
• Excessive protein – One serving is full of 13 grams of protein!
• Scrumptious – It tastes like you might be consuming actual deal cookie dough. No one will even be capable to inform it’s wholesome.
• Simple – No baking or difficult steps required! This recipe comes collectively in about 5 minutes with solely 7 easy components.

Protein Cookie Dough Substances

You solely ned 9 easy components to make this protein-packed cookie dough. Right here’s what you want:

• almond flour – a gluten-free and grain-free base that provides a nutty taste and wealthy texture. My favourite model is Bob’s Purple Mill tremendous fantastic almond flour.
• plant-based vanilla protein powder – boosts the protein content material and provides a touch of vanilla. I used Nuzest protein powder (use code eatingbirdfood for 15% off your order) however be happy to make use of your favourite plant-based protein powder. I wouldn’t advocate utilizing whey protein powder for this recipe as a result of it soaks up liquid in another way and also you’ll find yourself with a moist cookie dough.
• nut butter – choose your favourite nut butter so as to add creaminess and a contact extra protein. Peanut butter, almond butter and cashew butter will all work. No matter nut butter you employ attempt to use a creamy one with a easy texture.
• maple syrup – be sure to’re utilizing pure maple syrup as a substitute of pancake syrup as that’s loaded with corn syrup. We’re solely utilizing 2-3 teaspoons for your complete batch. Honey can be a very good substitute if that’s what you’ve got readily available.
• Greek yogurt – what offers the dough a creamy consistency and provides a contact extra protein.
• unsweetened almond milk – helps to attain the right dough texture. You should utilize your favourite non-dairy milk of selection. I might simply advocate utilizing an unsweetened milk as to not add further sweetness.
• vanilla extract – enhances the general taste of the cookie dough.
• sea salt – balances the flavors out. In case your nut butter is salted you possibly can skip the added salt.
• chocolate chips – what’s cookie dough with out chocolate chips?! I used Lily’s darkish chocolate chips as a result of they’re sweetened with stevia and low in sugar, however you need to use any model you like.

How you can Make Protein Cookie Dough

This recipe is very easy to whip up! It comes collectively in about 5 minutes in only one bowl. Right here’s find out how to make it:

Step 1: Add all of your components, aside from the chocolate chips to a mixing bowl and stir to totally mix.

Step 2: Add the chocolate chips to your dough and stir to mix. Take pleasure in instantly or retailer within the fridge in an hermetic container for later.

Recipe Variations

• Nut-free: You may simply swap the nut butter with tahini or sunflower seed butter, however I haven’t tried an alternative to the almond flour so I’m undecided the way it’ll end up. If you wish to experiment I might begin with oat flour instead. When you strive it let me know within the feedback under!
• Vegan: Be sure to make use of a plant-based protein powder after which you possibly can substitute the Greek yogurt with a dairy-free yogurt different.
• Sugar-free: Swap the maple syrup with stevia, erythritol or monk fruit for a sugar-free choice. Additionally, ensure to make use of sugar-free chocolate chips.
• Completely different flavors: Be happy to experiment with completely different flavors of protein powder or add-ins like dried fruit, nuts or seeds for selection.

How you can Eat Protein Cookie Dough

This protein cookie dough recipe is extremely versatile and might be served so many various methods! Listed below are some concepts:

• Straight up – Merely dig in with a spoon for a scrumptious, protein-packed snack or dessert. It’s nice for a mid-afternoon or post-workout snack.
• Sundae – For a cookie dough sundae with a chocolate drizzle merely use an ice cream scoop to scoop the dough right into a small bowl. Soften 1-2 Tablespoons of further chocolate chips with 1/2 teaspoon coconut oil within the microwave for 15-20 seconds. Drizzle chocolate over the cookie dough. Take pleasure in!
• Balls – Roll the dough (utilizing a heaping Tablespoon) into balls. These will also be dipped in chocolate for chocolate coated cookie dough bites. You too can freeze the cookie dough balls for a refreshing deal with anytime you need one!
• Dip – Add almond milk (about 1/4 or so) for a thinner texture that’s good for dipping. Serve with apple slices, strawberries, bananas or graham crackers.
• Parfait – Layer this cookie dough with Greek yogurt and recent berries for a scrumptious parfait. It’s the right approach to begin your morning!

Storing Protein Cookie Dough

Within the Fridge: Place the cookie dough in an hermetic container and retailer it within the fridge for as much as 5-7 days.

Within the Freezer: For longer storage, you possibly can freeze this cookie dough. I like to recommend scooping it into bite-sized balls and inserting them on a baking sheet lined with parchment paper. Freeze till strong, then switch the cookie dough bites to a freezer-safe bag or container (I like my Stasher baggage). They need to preserve effectively for as much as 3 months. Whenever you’re prepared for a deal with, simply seize one (or a number of) from the freezer and luxuriate in! They’re scrumptious eaten straight from the freezer.

Extra No-Bake Treats to Strive

You should definitely try the entire dessert recipes on EBF!