These flourless protein muffins come collectively rapidly in a blender and have 11 grams of protein every. Theyβre mushy, fluffy and ideal for meal prep.
Need extraΒ excessive protein snacks? Strive myΒ protein banana bread, protein cookies or these no-bake protein balls.
Why I Love These Protein Muffins
- Straightforward β This recipe comes collectively in minutes in a blender!
- Protein-packed β One muffin has 11 grams of protein!
- Allergen-friendly β Theyβre gluten-free, grain-free, peanut-free and dairy-free.
- Transportable β These muffins are straightforward to eat together with your palms for a fast and straightforward on the go breakfast or snack. Bonus, silicone muffin cups double as a baking, storage and transportation vessel.
// β β β β β Assessment //
βThese are tasty, straightforward to to make (the blender does all of the work) and so they have a number of protein. I made them this morning to have with my yogurt and fruit for breakfast. The kitchen smelled fantastic as they baked. This recipe is a keeper!β β Linda
Elements Wanted
The ingredient checklist for these protein muffins is fairly straight ahead. I guess you have already got most (if not all) of those components in your kitchen proper now. Right hereβs what you want:
- bananas β about 2 giant very ripe bananas are what youβll want. They add pure sweetness and moisture with none added oil. Applesauce will work in its place, however as one reader famous the batter will probably be thinner so that youβll possible must bake the muffins for a couple of additional minutes.
- eggs β these muffins donβt use flour so that you want eggs to assist the muffins rise and create the fluffy texture. As a result of there are fairly a couple of eggs wanted, I donβt suggest attempting to interchange these with an egg replacer.
- maple syrup β make sure you use pure maple syrup, not the bogus sort labeled βpancake syrupβ and constituted of corn syrupβ¦ NOT the identical! Honey may also work.
- almond butter β as an alternative of flour and oil weβre utilizing almond butter! Test the ingredient label to verify your nut butter solely has one or two components is (almonds and salt). I like Wild Pals almond butter, however no matter model you employ youβll need your almond butter to have a drippy consistency somewhat than tremendous thick.
- almond milk β you may substitute together with your favourite nut milk or cowβs milk. Strive making your personal almond milk!
- vanilla extract β a taste enhancer.
- vanilla protein powder β I used the Solar Warrior Vanilla Warrior Mix for this recipe, which labored nice! One other fave plant-based protein powder of mine is the NuzestΒ protein powder. Use my code eatingbirdfood for 15% off your order.
- baking powder β helps the muffins rise.
- sea salt β to carry all of the flavors collectively. Skip in case your almond butter is salted.
- chocolate chips β I actually like Lilyβs chocolate chips as a result of theyβre dairy-free, decrease in sugar and nonetheless have a terrific taste. I additionally just like theΒ Get pleasure from Life darkish chocolate chipsΒ that are vegan + allergen-friendly.
Recipe Variations
- Use a special mix-in β Be at liberty to swap the chocolate chips with contemporary fruit, dried fruit, chopped nuts or your favourite mix-in of alternative.
- Peanut butter β Need peanut butter banana protein muffins? Swap the almond butter for peanut butter as an alternative.
- Nut-free β Want a nut-free possibility? Use sunflower seed butter or tahini as an alternative of the almond butter.
- Chocolate β Swap the vanilla protein powder with chocolate protein powder as an alternative!
- Pumpkin β Use pumpkin puree as an alternative of mashed bananas for a fall variation. Iβd additionally add a splash of cinnamon or pumpkin pie spice to the batter.
The way to Make Protein Muffins
These banana protein muffins are so fast and straightforward to make! Right hereβs all it is advisable to do:
Step 1: Add all components (apart from the chocolate chips) right into a high-speed blender and blend till clean and creamy β about 1 minute. Stir in chocolate chips with a spatula or spoon.
Step 2: Divide the batter evenly right into a 12 muffin pan lined with paper or silicone liners. Prime muffins with additional chocolate chips. Bake at 350ΒΊF for 18-20 minutes or till a toothpick inserted into the middle of the muffin comes out clear. Let the muffins cool for a couple of minutes within the pan after which let cool utterly on a wire rack.
Ideas For Making The Greatest Protein Muffins
- Use the precise protein powder: This recipe has solely been examined with plant-based protein powder, in order thatβs what Iβd suggest utilizing. Donβt use whey protein powder because it doesnβt absorb as a lot liquid and can change the consistency of the muffins.
- Use muffin liners: I extremely suggest utilizingΒ silicone muffin linersΒ orΒ parchment baking cupsΒ to forestall the muffins from sticking. If utilizing paper ones, you would possibly need to spray them with non-stick spray in any other case the muffins may stick.
- Use a the precise nut butter:Β In relation to your nut butter, be sure toβre utilizing a pure, creamy one with just one or two components: nuts and salt.
The way to Retailer Protein Muffins
- At room temperature: Retailer in an hermetic container on the counter for 3-4 days.
- Within the fridge: These muffins will keep contemporary for as much as one week when refrigerated in an hermetic container.
- Within the freezer: Let the muffins cool utterly, then switch them to a freezer-safe container and retailer for as much as 3 months. When able to get pleasure from, allow them to thaw within the fridge in a single day.
Continuously Requested Questions
I like to recommend utilizing a plant-based protein powder with minimal components. You donβt need to use a whey protein powder as that receivedβt absorb as a lot liquid so that youβll find yourself with muffins which have a special consistency.
I used the Solar Warrior Vanilla Warrior Mix protein powder for this recipe, however I additionally love Nuzest protein powder. Each donβt have a chalky style and the ingredient checklist is minimal. You actually canβt style the protein powder in these muffins in any respect and so they have a terrific texture!
In the event youβre on the lookout for a protein muffin recipe that makes use of whey protein powder, strive my chocolate protein muffins as an alternative.
In the event you donβt have a blender, no worries! You should use a meals processor or combine every little thing up in a big bowl. Simply mix each the dry components and moist components in a big mixing bowl and whisk till mixed and the batter is clean.
This recipe was particularly designed to be made with out protein powder, so I donβt have a superb substitute for you. In the event youβre on the lookout for different flourless muffin recipes that donβt have protein powder you would strive my wholesome zucchini muffins or flourless pumpkin muffins as an alternative.
Extra Muffin Recipes to Strive
Extra Protein Recipes to Strive
Remember to take a look at all of my muffin recipes and the complete assortment ofΒ protein recipesΒ right here on EBF!
