For sure, prebiotic sodas aren’t precisely new by any means. Nevertheless, this Mexican-owned, Austin-based beverage firm (which launched in early 2020) is the primary of its variety whose sweetening agent (agave!) doubles as a gut-healthy prebiotic. Since maintaining on my every day hydration quotas isn’t precisely what I might name “enjoyable”—no less than not when it tastes like plain ol’ water—Mayawell’s tasty assortment of bubbly prebiotic sodas have turn out to be a spotlight of my day. As Complete Meals Market predicted in its 2024 traits report, it is all concerning the little luxuries in life, fam.
On that word, I attempted swapping out my every day espresso order for a can of Mayawell for a whole week, and my digestion is already thanking me for it. Right here’s why.
Just a few intestine well being advantages of Mayawell’s prebiotic sodas
First issues first, the specs. Every 12 fluid-ounce can of Mayawell prebiotic soda comprise 5 grams of prebiotic fiber (what feeds the great micro organism within the intestine) sourced from agave, 4 grams of (non-artificial) sugar, and is vegan, gluten-free, and caffeine-free. It is available in 5 scrumptious flavors: Pear Lime, Strawberry Ginger, Watermelon Mint, Pineapple Mango, and Raspberry Cucumber. They’re made even tastier with components like hibiscus and turmeric.
Though well being consultants agree {that a} can of prebiotic soda isn’t the top all be all in terms of intestine well being or constipation, these drinks are “a step in a greater route,” particularly when in comparison with sugar-laden sodas, gastroenterologist Will Bulsiewicz, MD, beforehand advised Properly+Good. In the meantime, dietitians say that due to the fiber, prebiotic sodas might allow you to go quantity two. A win-win.
Paying homage to their Mexican cultural roots
Apart from the entire great things within the can, you may’t assist however marvel on the packaging’s stunning aesthetic, which pays homage to Mayawell’s Mexican roots. In accordance with the founders, the design thoughtfully incorporates historical Mayan and Aztec characters that replicate the wealthy historical past and mythology of Indigenous cultures, such because the feathered serpent.
Vicente Reyes, co-founder of Mayawell, says that the “packaging not solely proudly embraces our Mexican id, but in addition pays homage to our natural hand-harvested agave sourced from my metropolis of Oaxaca, Mexico. Mayawell is not only a prebiotic soda, it is a heartfelt tribute to our roots, a vigorous celebration of our tradition, and a dedication to a more healthy lifestyle.” If you wish to give Mayawell a strive, it’s obtainable by way of their web site or Amazon for $29.99 for a 12-pack.
I attempted swapping my espresso for prebiotic soda
By now you’re doubtless nicely conscious that dehydration = unhealthy information. (Cue the muscle cramps, compromised pores and skin well being, lack of power, and so forth.) I’ve work to do on this division. So in an effort to uphold my hydration resolutions, I’ve swapped my go-to espresso order (a doubtlessly dehydrating drink with diuretic results) for a extra thirst-quenching Mayawell prebiotic soda.
Surprisingly, I instantly observed a distinction when it comes to my digestion. Beforehand, like clockwork, I might start to expertise indigestion about an hour or so after ingesting my common oat milk latte—I might way back made peace with it within the identify of Needing Caffeine. The mid-morning tummy ache subsided once I swapped in my Mayawell prebiotic soda. The lightly-carbonated drink had a naturally soothing impact on my intestine, and the fruity strawberry ginger taste (my fave!) made my style buds dance across the room in a approach espresso might by no means. Mayawell additionally has a fraction of the sugar content material (solely 5 grams, in comparison with my 27 gram oat milk latte), which meant no sugar or caffeine crash later within the day.
In sum: Should you’re in search of a much less curler coaster-y month, I might positively advocate this drink as a low-lift step in direction of regularity—in each regard.
