What Levels of Blood Sugar Are Dangerous?

If you happen to stay with diabetes, you most likely know that life with the situation is just like strolling on a tightrope. 

Staying in vary with out too many excessive (hyperglycemic) and low (hypoglycemic) blood sugars is a continuing balancing act. 

However what ranges of blood sugar are literally thought of harmful? 

This text will discover the problem and supply recommendation for how one can assist handle each the highs and lows of diabetes, actually! 

What’s a traditional blood sugar stage? 

Based on the American Diabetes Affiliation, a traditional fasting blood sugar (within the morning once you haven’t had something to eat or drink besides water for 8 hours ) is lower than 100 mg/dL. 

A fasting blood sugar studying of 100-125 mg/dL signifies prediabetes, and a studying above 125 signifies diabetes.

(If you happen to stay exterior the US and are used to measures in mmol/L, simply divide all numbers by 18)

If you happen to check your blood sugar two hours after consuming or consuming one thing containing sugar as an alternative (an oral glucose tolerance check), the numbers to search for are:

You possibly can study extra within the in-depth article: What Are Regular Blood Sugar Ranges?

The hazard of excessive blood sugar 

Having a excessive blood sugar means there’s an excessive amount of sugar within the blood as a result of the physique is missing in insulin. This could occur for a lot of causes, together with not taking sufficient insulin exogenously, too little train, consuming an excessive amount of, and even stress, hormonal adjustments, or lack of sleep. 

Excessive blood sugar is harmful, however it’s necessary to keep in mind that excessive blood sugar is usually harmful over extended intervals of time (until you might be in DKA, extra on that beneath). 

Which means that, for essentially the most half, your blood sugar at prognosis is not going to trigger long-term issues, and the spike you noticed final week from consuming an ice cream sundae gained’t affect you over the long run. 

However persistent, extended excessive blood sugars (assume a lifetime of diabetes with a mean, on a regular basis blood sugar of 200 mg/dL) will trigger diabetes issues in most individuals. 

What is taken into account excessive blood sugar? 

Blood sugar ranges are thought of excessive in folks with diabetes as soon as they’re greater than the 125 mg/dL that signifies a diabetes prognosis. Nevertheless, having a blood sugar of 145 mg/dL often gained’t trigger any issues (particularly in case you’re going to sleep or planning to train). 

For most individuals, excessive blood sugars grow to be symptomatic as soon as the blood sugar stage reaches between 180-200 mg/dL. 

Blood sugars above 200 mg/dL should be handled instantly with insulin (and water and train are useful, too), and any blood sugar over 250 mg/dL requires that you just do a urine check for ketones, to be sure to’re not spiraling into diabetic ketoacidosis (DKA). 

That is when the physique’s blood turns acidic as a consequence of extended, dangerously excessive blood sugar ranges and ketones within the blood. This may be deadly if not handled instantly. 

This could happen when one is sick or battling an an infection, as a consequence of a pump infusion web site failure, and even in case you forgot to take your insulin for a couple of days. 

Sadly, about 25% of newly identified folks with kind 1 diabetes are identified when they’re already in DKA.

If you’re experiencing a blood sugar increased than 250 mg/dL together with average to excessive ketones for a number of hours and can’t get your blood sugar down, contact your physician instantly and search emergency medical consideration. 

Folks with diabetes are at heightened danger of falling right into a diabetic coma from excessive blood sugar as soon as their blood sugar ranges attain 600 mg/dL or increased. 

At this level, your blood turns thick and syrupy and extra sugar passes out of your blood into your urine, which triggers a filtering course of that pulls giant quantities of fluid out of your physique (referred to as “diabetic hyperosmolar syndrome”). 

It is a true medical emergency, is extraordinarily harmful, and may be life-threatening. If you’re on this scenario, it is best to name 911. 

What are the signs of excessive blood sugar? 

The signs of excessive blood sugar can fluctuate relying on severity. 

Early indicators and signs of excessive blood sugar 

When your blood sugar is round 200 mg/dL, however not but dangerously excessive, you might expertise the next signs: 

• Elevated thirst 
• Frequent have to urinate 
• Fatigue
• Achy muscular tissues
• Barely blurred imaginative and prescient
• Headache 

Later indicators and signs of excessive blood sugar 

When you have ketones and are liable to falling into DKA, you might expertise these signs: 

• Nausea 
• Vomiting
• Fruity-smelling breath
• Dry mouth
• Weight reduction
• Weak spot
• Excessive fatigue 
• Confusion
• Severely achy muscular tissues
• Extraordinarily blurred imaginative and prescient 
• Shortness of breath 
• Coma 

If you’re experiencing any of the later-stage signs of excessive blood sugar, search quick medical consideration.

The hazard of low blood sugar 

Low blood sugar, also called hypoglycemia, can grow to be much more harmful extra rapidly. Hypoglycemia, if left untreated, can rapidly end in diabetic coma and dying. 

Low blood sugars is not going to result in everlasting issues normally (until somebody experiences mind swelling and a traumatic mind damage from falling right into a diabetic coma) however trigger frequent, short-term issues within the type of being bodily unable to operate when experiencing a low. They require fast-acting glucose (or a shot of Glucagon) as remedy. 

Signs of low blood sugar can hit totally different folks at totally different occasions, and a few folks could not really feel their low blood sugars in any respect (referred to as hypo unawareness), which may be very harmful. 

Steady glucose monitoring programs and diabetes alert canines may help folks detect their lows earlier, earlier than they grow to be extraordinarily harmful. 

Hypo unawareness happens in about 40% of individuals with kind 1 diabetes, and fewer incessantly in folks with kind 2 diabetes. 

Moreover, one research confirmed that the typical individual with kind 1 diabetes experiences two episodes of low blood sugar per week! 

Low blood sugars can occur for a lot of causes, all of which consequence from an excessive amount of insulin within the bloodstream and never sufficient glucose for the physique to operate correctly. 

Causes may be something from taking an excessive amount of insulin for meals, to by accident over-bolusing with an insulin pump, to not ending a meal, to consuming alcohol in extra, and even after bodily exertion and train whereas not lowering basal insulin settings appropriately. 

What is taken into account low blood sugar? 

For the typical individual with diabetes, low blood sugar means something underneath 80 mg/dL (for pregnant ladies, who have to have tighter management, low blood sugars are something underneath 60 mg/dL). 

Very low blood sugars are any readings underneath 40 mg/dL. Something underneath 40 mg/dL is taken into account extraordinarily harmful and probably deadly. 

An individual is at a considerably increased danger of falling right into a diabetic coma if they can’t get their blood sugar above 40 mg/dL for a number of hours. 

If an individual is experiencing a extreme low, and they’re unable to chew meals or swallow liquids, they are going to require an emergency shot of Glucagon  (usually within the thigh muscle or buttocks). 

What are the signs of low blood sugar? 

• Confusion
• Anger/Frustration 
• Sweating/Clammy 
• Shaky, unsteady motion 
• Fast pulse 
• Starvation
• Lethargy 
• Irritability 
• Dizziness 
• Issue talking 
• Muscle weak spot 

If you’re experiencing an especially low blood sugar, which is something lower than 40 mg/dL, that’s not responding to fast-acting glucose or glucagon, and you’ve got taken fast-acting insulin inside the earlier 2 hours, name 911 and search quick emergency medical consideration. 

This situation may be life-threatening if not handled. 

Ideas for avoiding excessive and low blood sugars

Strolling the tightrope of a life with diabetes isn’t simple. 

We have to try each day to guarantee that we don’t let our blood sugars go too excessive or too low, and that may be exhausting. 

Listed here are some methods to assist preserve your blood sugar in steadiness: 

• Eat comparable meals and meals which have predictable carbohydrate counts 
• Prepare dinner meals at dwelling, so you realize all the components in your meal 
• Preserve to a routine, and eat on the identical occasions each day 
• Get sufficient sleep! 
• Double-check your insulin doses to be sure to’re not taking an excessive amount of, nor too little
• If you happen to’ve counted carbohydrates for a meal and dosed insulin for these carbohydrates, eat every thing 
• Verify the expiration dates in your insulin usually
• All the time have fast-acting glucose and glucagon close by 
• Take all insulin and diabetes drugs as prescribed
• Put on a CGM or get a diabetes alert canine that can assist you detect low blood sugars in case you’re experiencing hypo unawareness 
• Put on a diabetes alert bracelet 
• Don’t over drink alcohol on an empty abdomen 
• Work along with your physician to extend or lower your insulin wants as you expertise life adjustments (puberty, being pregnant, ageing, coaching for a race, and many others.) 
• Deal with all excessive and low blood sugars early and infrequently, earlier than they grow to be harmful 

Excessive and low blood sugars generally is a nuisance, however they don’t all the time must grow to be scary and harmful.

Enlisting these methods may help you higher put together for and (hopefully) stop lots of them sooner or later.